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    Thread: NEWBIE

    1. 06-22-2009, 05:04 AM #1
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      Hi all! Looks like a great site! Although I've been lifting for a number of yr's,I have been reading all the wrong thing's, i.e. M&F and some of the other glossy mags. My main goals are to add strength to my back and legs.
      Current max's:Bench press 335lbs Squat 355lbs Deadlift 405lbs Seated Military press 190lbs At 6'2" wt 245lbs I have recently added some GPP work I put (currently) 85lbs in a duffel bag and walk around the block, which has some nice hills.This has helped.Anyway thanks for letting me join your fine site!
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    2. 06-22-2009, 05:16 AM #2
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      Default Re: NEWBIE

      welcome gonzomedic!!! those are some respectable #'s bro...good job. look forward to you being part of our community
      HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!


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    4. 06-22-2009, 05:44 AM #3
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      Default Re: NEWBIE

      Thanks Daved! I would "like" my deadlift to be closer to 500 or more! My squat in the 400's atleast.But with time maybe it's possible! Thanks again!
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    5. 06-22-2009, 06:54 AM #4
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    7. 06-22-2009, 08:36 AM #5
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      Default Re: NEWBIE

      welcome. nice to have you aboard.
      1 up

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    8. 06-22-2009, 08:40 AM #6
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      Default Re: NEWBIE

      Quote Originally Posted by Gonzomedic View Post
      Thanks Daved! I would "like" my deadlift to be closer to 500 or more! My squat in the 400's atleast.But with time maybe it's possible! Thanks again!
      well...i'm trying t be 5'8 and 250 at 7% bodyfat!! we all got goals. (your's are probobly WAY closer to reality than mine, lol...oh...i got the 5'8 part down pat!!!)
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    10. 06-22-2009, 09:28 AM #7
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      Default Re: NEWBIE

      welcome gonzomedic
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    11. 06-22-2009, 11:22 AM #8
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      Default Re: NEWBIE

      Welcome Bro- I'm about you height and weight(6'1"-240lbs)- good number if I may say so-LOL
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    13. 06-22-2009, 11:30 AM #9
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      Default Re: NEWBIE

      WELCOME ABOARD!
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    14. 06-22-2009, 03:04 PM #10
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      Default Re: NEWBIE

      Welcome Gonzo!
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    16. 06-22-2009, 05:46 PM #11
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      Default Re: NEWBIE

      Welcome!!! =)
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    17. 06-22-2009, 08:56 PM #12
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      Default Re: NEWBIE

      welcome
      AKA HomeGrown
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    19. 06-22-2009, 11:19 PM #13
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      Default Re: NEWBIE

      Hey thanks gang! We gotta keep hitting the weight's! The PR's have to come, 'cause we don't give up!!
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    20. 06-23-2009, 01:42 AM #14
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      Default Re: NEWBIE

      Quote Originally Posted by Gonzomedic View Post
      Hey thanks gang! We gotta keep hitting the weight's! The PR's have to come, 'cause we don't give up!!
      Hey thats as f***in real as it gets...Welcome to the board and please post away!!!!You gotta get those post #s up there bro, right along with those lift #s! LOL
      BTW, those are some impressive stats, keep up the hard work toward your goals
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    22. 06-23-2009, 03:08 AM #15
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      Default Re: NEWBIE

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      Thanks DZONE! lol Great post man! I feel stronger now then ever before! Who knows what tomorrow will bring? Hopefully a new PR!! I'm in "deload" phase this wk! I HATE DELOADING!! But it's a necessary EVIL! Day #4 today! Thanks again!!
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