Tweetyes a 3 day split is fine with bulking....u just wanna hit each body part once a week....and as for cardio....i never do when bulking....but i am going to change that....u could go either way really....the reason i'm gonna start is just for health reasons...heart...stamina etc....if u do cardio....do it low intensity and i wouldn't do it more than 3 times a week when bulking

TweetNo need for any aas, just good supplements, protein, cardio, key in your weight training and diet, get good amount of sleep and rest between workouts.

Tweeti am doing a 3 day splilt and doing my cardio on my days off but only 2/3 times a week. i am eating much better now and eating plenty, the only thing is i cant stand the look of having a belly, but i suppose that i will have to put up with it for the time being. i am consuming around 3500 calories a day and keeping my fat count pretty low. my girl friend has her own burger van so eating plenty of beef isnt a prob lol. have you got any good chest workouts that you find really good as i feel my chest is a real hard group to gain on?? once again thanks for all your advice much appreciated.

Tweetcheck out iron addicts new forum on training....if u don't find any interesting reads just ask him....he knows his shit....keep us updated on ur progress and good luck!!! and as far as the belly i feel ya....but hey its winter....just consider it ur winter coat

Tweetthanks bro, will keep you updated with some pics and stuff, will hit the gym harder than before and will def keep to this routine, so back to my original question, do you think it would be a waste of time getting a personal trainer? i think with all this good advice im getting from here its like having a personal trainer any way. CHEERS