just wanted to say hi, and to thank y'all in advance for any and all help. been working out off and on for 10 years (mostly off!!), decided to get real about it 3 years ago...the gains sure come slower at 35 than they did at 25!! just knowing that i will certainly need some of your help in the future, and you guys deffinetly seem like the one's to help.
thanks in advance, daved150