Welcome bro! Supplements: Multi-Vit, protein powder, r-ala, Vit-C, Flaxoil caps or the Flaxseed oil (Barleen's is a very good brand), EFA's, cod liver oil caps, red yeast rice for lowering cholesterol, parsley and garlic caps for bp and cholesterol, saw palmetto for prostate, L-Arginine, lactobacillus acidophilus for digestive system, and Glucosamine & Chondroitin for the joints. Milk thistle and Liv-52 when on cycle. This is all the supplements i take, but you can get by on the Multi-Vit, Vit-C, Flaxoil, r-ala and protein powder to supplement the protein in you diet.