TweetHmmm.... So should I incorporate the different days together but cutting a little bit of the workout?
Like this:
Monday - Chest
Tuesday - running and that kinda stuff
Wednesday - Legs/Back
Thursday - running and that kinda stuff
Friday - Shoulders/Arms
OR.......Do you think that workout that you had in that one post is what I need I Blink?
Sorry if I'm making a fool of myself, I guess you could say I'm a noob