Hmmm.... So should I incorporate the different days together but cutting a little bit of the workout?

Like this:

Monday - Chest
Tuesday - running and that kinda stuff
Wednesday - Legs/Back
Thursday - running and that kinda stuff
Friday - Shoulders/Arms

OR.......Do you think that workout that you had in that one post is what I need I Blink?

Sorry if I'm making a fool of myself, I guess you could say I'm a noob