TweetWelcome to FG.

Don’t jump on any fad diets.
1) start moving
2) cut out sodas and sugary beverages
3) lift weight at least3 times a week
4) walk as much as you can, park further out…take the stairs,etc
5) increase your water intake





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TweetThank you for the reply.
I try to take the best homemade food even I don't like junk food, soda, etc,
I spend some time in the park in the morning but do not have so much time to exercise, walk, and do other activities.
Should I use helpful equipment like we are watching on the TV ads?