Tweethey everyone i have been in the game about 10 years and still searching for that perfect form that i wanna be at but i guess thats part of this game to keep on keeping on .. im a member of a few other boards and was told about this one and was told that it is by far the best one .. so im jumping on to see whats up ... i lift 3-4x a week normally rarely ever come off .. if i missed anything feel free to ask ...