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    Thread: Welcome deadpedal to FitnessGeared

    1. #1
      FUZO's Avatar
      FUZO is offline FUZO
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      Smile Welcome deadpedal to FitnessGeared



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      • Welcome deadpedal to FitnessGeared
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      • Welcome deadpedal to FitnessGeared
      • Welcome deadpedal to FitnessGeared
      • Welcome deadpedal to FitnessGeared
      • Welcome deadpedal to FitnessGeared
      • Welcome deadpedal to FitnessGeared
      • Welcome deadpedal to FitnessGeared
      A member has just joined, deadpedal!

      We wish to welcome them to the site.

      Thanks deadpedal, from the staff at Body Building And Fitness Forum | Fitness Geared
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    2. #2
      guns01's Avatar
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      Default Re: Welcome deadpedal to FitnessGeared

      welcome aboard fg
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    3. #3
      MrzDiva's Avatar
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      Default Re: Welcome deadpedal to FitnessGeared

      Hola, Welcome to FG !

    4. #4
      deadpedal's Avatar
      deadpedal is offline FG Newbie
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      Default Re: Welcome deadpedal to FitnessGeared

      thank you
      I am 44 years old
      I have been squatting and deadlifting for about 18 months following Rippetoe's Starting Strength... as best I can
      In May I was up to Squat 285 x5 x 3 ; Dead 365 x 4
      I twisted my hip stepping out of amusement park bumper car in June so I have, taken several weeks off this summer, deloaded the weight over the summer and went to a 2 day split / reverse pyramid after a few weeks off (similar to jp.rippedbody.com); using reverse pyramid once a week helped me learn to breath better on high reps but now that kids back in school and easier to follow routine I am restarting Starting Strength three times a week -- slightly modified to compliment physical therapy for many upper body injuries

      more importantly, my diet is very low carb and high fat since November 2011 (Primal, Nutritional Ketosis, Intermittent Fasting)
      I usually fast 12 - 24 hr prior to lifting, then take 25gram protein shake prior to lifting

      my goal is to get strong and lose fat

      in 2010 and 2011 I was well over 320 pounds
      I lost 120 pounds initially (14 inches off jeans size)
      With squats and deadlifts I have gained 20 pounds of mass and continue to decrease clothing sizes

      both my shoulder have torn rotator cuffs; on shoulder is chronically dislocated; had bicep tendon rupture repair in Feb 2013 so my upper body lifting is high rep, light weight, slow negatives; developed by expert physical therapists

      I feel half my age and keep feeling better - I sleep great - great mental focus - more info on my blog: ketones.jlovely.com

    5. #5
      spraynpray's Avatar
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      Default Re: Welcome deadpedal to FitnessGeared

      Nice intro brotha, welcome to FG

    6. #6
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      Default Re: Welcome deadpedal to FitnessGeared

      Welcome aboard.
      Train Till Your Eyes Bleed!







    7. #7
      MOUNTAIN-MAN's Avatar
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      is Over the peek
       
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      Default Re: Welcome deadpedal to FitnessGeared

      Welcome to dp

    8. #8
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      Default Re: Welcome deadpedal to FitnessGeared

      welcome to the forums
      "SHIAT BIOTCH, thats a big ass!"

      A clear concience is a sign of a bad memory.

      husband of the year

      moose riding maple syrup drinking flanel wearing canuck wannabe



    9. #9
      6p6's Avatar
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      is armed and ready...R U?
       
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      Default Re: Welcome deadpedal to FitnessGeared

      Welconr

    10. #10
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      Default Re: Welcome deadpedal to FitnessGeared

      Welcome to FG!

    11. #11
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      Default Re: Welcome deadpedal to FitnessGeared

      Welcome!
      There is no hunting like the hunting of man, and those who have hunted armed men long enough and liked it, never care for anything else thereafter.

    12. #12
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      Default Re: Welcome deadpedal to FitnessGeared

      welcome to FG

    13. #13
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      Default Re: Welcome deadpedal to FitnessGeared

      welcome!

    14. #14
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      Default Re: Welcome deadpedal to FitnessGeared

      Welcome to the family!
      I never meant to be better than anyone, I was just born that way. Its hard being a god amongst peasants!

    15. #15
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      Default Re: Welcome deadpedal to FitnessGeared

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      • Welcome deadpedal to FitnessGeared
      Welcome to fg
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