Please take the time to read these threads!

https://www.fitnessgeared.com/forum/f...les-99216.html

https://www.fitnessgeared.com/forum/f...les-99217.html

https://www.fitnessgeared.com/forum/f...les-99215.html

https://www.fitnessgeared.com/forum/f334/

https://www.fitnessgeared.com/forum/f283/