TweetLEG DAY! Man it was phenomenal. Im not great at squats, my form goes to shit after a few sets but i keep plugging away doing what i can.


SQUATS

135x15x2sets
225x10
315x6
405x1

LEG PRESS
405X20
495X20
585X20
675X20

HACK SQUATS

225X6
315X6
405X6
495X6
*could have done more reps but wanted to stay lower rep and try to go heavier.

SUPER SET

Walking Lunges w/Stiff Leg Dead Lift on hack machine 4 sets
lunges 20lb DB each hand 20 lunges down and 20 lunges back
SLDL 225 x 15

Finished off with a few sets of leg ext and leg curls and calves
leg ext 4 x 12-15 with 130lbs
Leg Curl 4 x 12 with 70lbs


PJE never fails me. This stuff is [COLOR=GREEN[PHENOMENAL[/COLOR]