TweetYet another phenomenal workout today! Energy was amazing, endurance was insane.

CHEST

Flat BB Press: 4 x8, 8, 10, 12 with 225

Hammer incline machine: 2 warm up sets then 2 drop sets
(per Side) 70x8, 45x6, 20x8, 20x6 Boh drops sets done this way. the pump was insane, love this machine

Super set
Landmines 4x15 with 60lbs + bar
Machine Flys 4 x 12 with 130lbs


DELTS

Hammer Shoulder press w/bands
4x10 with 25, 35, 45, 55
drop set 55x8, 45x8, 35x6, 25x5 (delts FRIED

Side Delt Machine
4x8-10 with 110lbs

1 arm machine upright row [destroys side delts]
4x10-12 with 35,45,55,55


TRICEPS

Dips
4 x 10-12 with bodyweight, nice and slow

DB overhead ext
4x10 with 60,70,80,90

Rev rip Press Downs:
4x12-15 with 60lbs


Pump Juice is the shiz! Best pre workout ive used in a VERY LONG TIME