Yet another killer workout today. Th energy i get from Pump Juice Extreme is amazing. Lasts the entire workout and no crash.


BACK

T-Bar Row 5 x 10 W/100, 125, 150, 175, 200
The drop set 150, 125, 100, 75, 50, 25 all 6-10 reps (Plus bar weight)

Bent Over DB Row (both arms rowing at same time)
5 x 10 W/60, 65, 70, 75, 85

Macine pull downs
4x10-12 W/225lbs
Drop sets: 275x8, 225x10, 185x10, 135x15

Seated CG Cable Row
5 x 8-10 W/120, 140, 160, 180, 200
Drop sets
200x8, 150x10, 120x10, 90x12


BICEPS

Machine Preacher curls
4 x 8-10 with 35lbs + machine weight (?)

DB Hammer Curls
5x10 with 35lbs (nice and slow)



I felt fantastic the entire workout. Energy was great and endurance was way up. True test tomorrow.... LEG DAY