TweetWoke up with some achy nipps and pushed my aromasin from 12.5 to 25 today no buggy I have tons of raloxifene on hand.<br />
Arm day<br />
Triceps<br />
Pulldown close grip<br />
4 sets last sets were 90 @ 10 skullcrushers last sets was also 90 10 reps rope pull downs last set was 75 @ 15 reps then biceps hammers last set 40 @10 reps then straight bar last sets 90 @10 reps preacher dumbbells last sets 40 @12 reps then some forearms and 50 mg protein shake.and a lot of sweat