TweetMy boss let me go at 10:00 pm last night so the last night was only 4 hours for me.I told him about my dentist appointment at 9 am I forgot to tell him about my 1200 noon arm workout.lmao
TweetMy boss let me go at 10:00 pm last night so the last night was only 4 hours for me.I told him about my dentist appointment at 9 am I forgot to tell him about my 1200 noon arm workout.lmao
Tweetahh they are the worst, in my job the call them round robins.Thankfully i finally have the senoirty in my job where i hardly ever have to do them anymore but as a junior worker, i had to do them alll the time and it was a killer!
another great log so far! keep up the great work jolt !Glad you feeling the pumps, its something we really focused on with this formula
TweetArm day<br />
Cables 50-90 pounds 6 sets 15-10 a set<br />
Incline curls 30-40 6 sets 15-10 reps <br />
Skullcrushers 75-100 pounds 6 sets 12-10 reps<br />
Straight bar curls wide grip 75-100 6 sets 12-8 reps<br />
Over the head trip CEP extentions 40 pound dumbells 6 sets of 15<br />
Reverse curl straight bar 65 pounds 6 sets of 12<br />
Now I'm gonna say it was a combo of the orals kicking in the pump juice and the taking most of last week off but best pumps I have ever had ,EVER!!!!
TweetOK drunk some pump juice and went for chest.incline 135-195 7 sets 15-8 reps.fault bench 135-205 7 sets 15-10 reps and then some cable pull downs.80 pounds 6 sets of 15.feeling real drained and tired today.I think I need more sleep.
TweetBamb a scoop of pump juice 20 mg anavar and 20 mg tbol and it was legs front leg press 4-5 plates 6 sets of 15-10.reverse Leg curl 4 plates 6 se5s or 10.squats 135-190 6 sets 15-8 reps.calf raises 4 plates 8 sets of 15.....forgot to weigh my self today yesterday I was 240.
TweetAnother great log, brutha
TweetNice...still following brother!!! Nice PJ, Tbol, Var cocktail!!!
TweetI like how you roll Jolter
TweetToday popped my tbol anvar cocktail with my pre workout and I was on a good one.got a great back work out.did some bentbfoward hammer raises about 6 sets of 75-110 andvtesp of 20-10 then some 50 pound dumbbell for traps.then some incline reverse grip pull downs 3-4 plates reps 15-12 6 sets and hammer peek curls off the knee.then some andled rows wide grip 4 plates 15 reps 6 sets.and reverse peek curls.and now I eat a prison spread with steak chilli lmao
TweetOk today was sjolders and a prison spread with a giant can of tuna so much for.blood pressure. Took pre workout got amped and hit shoulder press 90-135 6 sets of 12-10 reps.back shoulder muscle 25-30 punders 6 sets of 12 -10 reps and sides my favorite just 20 pounders to failure 10-15 reps and I felt like that was good did a couple cable raises for front muscle but felt it was not needed.
TweetYeah its top natch
TweetToday was arms did some new exercises added a little more weight and lowered reps gonna go 5 weeks of low reps for some mass.7-8 reps for all final 3 sets.also did a lot of for arm exercises.
TweetOK I take that shit back a couple hours later and they feel sore deep and from elbow to shoulder. And now its time for another prison spread.I have been putting on a solid pound of pure water mass every day.lmao