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    Thread: jolter604's pump juice log

    1. #16
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      Default Re: Mr pump juice log



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      Quote Originally Posted by guage View Post
      your not alone. when your so conditioned to mornings and then tossed in to nights the body need legitament time to re coup.. I worked for a company that would routinely put me on nights and days consecutively and I NEVER was able to adapt.. working out was low on the list . I felt hung over all the time it was awful at least if they gave plenty of notice to prepare and then minimum week adaptation time you can manage but all and all NOT worth the extra 15% on the check.(for the night work only). they can keep that rotating days and nights crap ..
      My boss let me go at 10:00 pm last night so the last night was only 4 hours for me.I told him about my dentist appointment at 9 am I forgot to tell him about my 1200 noon arm workout.lmao

    2. #17
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      Default Re: jolter604's pump juice log

      Arm day<br />
      Cables 50-90 pounds 6 sets 15-10 a set<br />
      Incline curls 30-40 6 sets 15-10 reps <br />
      Skullcrushers 75-100 pounds 6 sets 12-10 reps<br />
      Straight bar curls wide grip 75-100 6 sets 12-8 reps<br />
      Over the head trip CEP extentions 40 pound dumbells 6 sets of 15<br />
      Reverse curl straight bar 65 pounds 6 sets of 12<br />
      Now I'm gonna say it was a combo of the orals kicking in the pump juice and the taking most of last week off but best pumps I have ever had ,EVER!!!!

    3. #18
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      Default Re: jolter604's pump juice log

      OK drunk some pump juice and went for chest.incline 135-195 7 sets 15-8 reps.fault bench 135-205 7 sets 15-10 reps and then some cable pull downs.80 pounds 6 sets of 15.feeling real drained and tired today.I think I need more sleep.

    4. #19
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      Default Re: Mr pump juice log

      Quote Originally Posted by guage View Post
      your not alone. when your so conditioned to mornings and then tossed in to nights the body need legitament time to re coup.. I worked for a company that would routinely put me on nights and days consecutively and I NEVER was able to adapt.. working out was low on the list . I felt hung over all the time it was awful at least if they gave plenty of notice to prepare and then minimum week adaptation time you can manage but all and all NOT worth the extra 15% on the check.(for the night work only). they can keep that rotating days and nights crap ..
      ahh they are the worst, in my job the call them round robins.Thankfully i finally have the senoirty in my job where i hardly ever have to do them anymore but as a junior worker, i had to do them alll the time and it was a killer!

      another great log so far! keep up the great work jolt !Glad you feeling the pumps, its something we really focused on with this formula


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    5. #20
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      Default Re: jolter604's pump juice log

      Bamb a scoop of pump juice 20 mg anavar and 20 mg tbol and it was legs front leg press 4-5 plates 6 sets of 15-10.reverse Leg curl 4 plates 6 se5s or 10.squats 135-190 6 sets 15-8 reps.calf raises 4 plates 8 sets of 15.....forgot to weigh my self today yesterday I was 240.

    6. #21
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      Default Re: jolter604's pump juice log

      Another great log, brutha

    7. #22
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      Default Re: jolter604's pump juice log

      Nice...still following brother!!! Nice PJ, Tbol, Var cocktail!!!

    8. #23
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      Default Re: jolter604's pump juice log

      I like how you roll Jolter

    9. #24
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      Default Re: jolter604's pump juice log

      Today popped my tbol anvar cocktail with my pre workout and I was on a good one.got a great back work out.did some bentbfoward hammer raises about 6 sets of 75-110 andvtesp of 20-10 then some 50 pound dumbbell for traps.then some incline reverse grip pull downs 3-4 plates reps 15-12 6 sets and hammer peek curls off the knee.then some andled rows wide grip 4 plates 15 reps 6 sets.and reverse peek curls.and now I eat a prison spread with steak chilli lmao

    10. #25
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      Default Re: jolter604's pump juice log

      jolter604's  pump juice log
      here is my after workout pic.

    11. #26
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      Default Re: jolter604's pump juice log

      Ok today was sjolders and a prison spread with a giant can of tuna so much for.blood pressure. Took pre workout got amped and hit shoulder press 90-135 6 sets of 12-10 reps.back shoulder muscle 25-30 punders 6 sets of 12 -10 reps and sides my favorite just 20 pounders to failure 10-15 reps and I felt like that was good did a couple cable raises for front muscle but felt it was not needed.

    12. #27
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      Default Re: jolter604's pump juice log

      Good looking pump there, bro!


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    13. #28
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      Default Re: jolter604's pump juice log

      Yeah its top natch

    14. #29
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      Default Re: jolter604's pump juice log

      Today was arms did some new exercises added a little more weight and lowered reps gonna go 5 weeks of low reps for some mass.7-8 reps for all final 3 sets.also did a lot of for arm exercises.

    15. #30
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      Default Re: jolter604's pump juice log

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      jolter604's  pump juice log
      OK I take that shit back a couple hours later and they feel sore deep and from elbow to shoulder. And now its time for another prison spread.I have been putting on a solid pound of pure water mass every day.lmao

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