My boss let me go at 10:00 pm last night so the last night was only 4 hours for me.I told him about my dentist appointment at 9 am I forgot to tell him about my 1200 noon arm workout.lmao
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Arm day<br />
Cables 50-90 pounds 6 sets 15-10 a set<br />
Incline curls 30-40 6 sets 15-10 reps <br />
Skullcrushers 75-100 pounds 6 sets 12-10 reps<br />
Straight bar curls wide grip 75-100 6 sets 12-8 reps<br />
Over the head trip CEP extentions 40 pound dumbells 6 sets of 15<br />
Reverse curl straight bar 65 pounds 6 sets of 12<br />
Now I'm gonna say it was a combo of the orals kicking in the pump juice and the taking most of last week off but best pumps I have ever had ,EVER!!!!
OK drunk some pump juice and went for chest.incline 135-195 7 sets 15-8 reps.fault bench 135-205 7 sets 15-10 reps and then some cable pull downs.80 pounds 6 sets of 15.feeling real drained and tired today.I think I need more sleep.
ahh they are the worst, in my job the call them round robins.Thankfully i finally have the senoirty in my job where i hardly ever have to do them anymore but as a junior worker, i had to do them alll the time and it was a killer!
another great log so far! keep up the great work jolt !Glad you feeling the pumps, its something we really focused on with this formula
Bamb a scoop of pump juice 20 mg anavar and 20 mg tbol and it was legs front leg press 4-5 plates 6 sets of 15-10.reverse Leg curl 4 plates 6 se5s or 10.squats 135-190 6 sets 15-8 reps.calf raises 4 plates 8 sets of 15.....forgot to weigh my self today yesterday I was 240.
Another great log, brutha
Nice...still following brother!!! Nice PJ, Tbol, Var cocktail!!!
I like how you roll Jolter
Today popped my tbol anvar cocktail with my pre workout and I was on a good one.got a great back work out.did some bentbfoward hammer raises about 6 sets of 75-110 andvtesp of 20-10 then some 50 pound dumbbell for traps.then some incline reverse grip pull downs 3-4 plates reps 15-12 6 sets and hammer peek curls off the knee.then some andled rows wide grip 4 plates 15 reps 6 sets.and reverse peek curls.and now I eat a prison spread with steak chilli lmao
https://uploads.tapatalk-cdn.com/2016...1e84207a00.jpghere is my after workout pic.
Ok today was sjolders and a prison spread with a giant can of tuna so much for.blood pressure. Took pre workout got amped and hit shoulder press 90-135 6 sets of 12-10 reps.back shoulder muscle 25-30 punders 6 sets of 12 -10 reps and sides my favorite just 20 pounders to failure 10-15 reps and I felt like that was good did a couple cable raises for front muscle but felt it was not needed.
Good looking pump there, bro!
Yeah its top natch
Today was arms did some new exercises added a little more weight and lowered reps gonna go 5 weeks of low reps for some mass.7-8 reps for all final 3 sets.also did a lot of for arm exercises.
OK I take that shit back a couple hours later and they feel sore deep and from elbow to shoulder. And now its time for another prison spread.I have been putting on a solid pound of pure water mass every day.lmaohttps://uploads.tapatalk-cdn.com/2016...0608f7337d.jpg