Man, chest and biceps tonight.

HOLY SMOKES!!

Pump for DAYS!! I'm transitioning into some heavier lifts right now in order to build more mass. My strength was AWESOME tonight. I had this one guy follow me around my entire workout asking questions, I made him spot me every lift so instead of telling him to hit the road I had him help me! Worked out great but probably prolonged my session about 10 more minutes so not bad but I killed it for 70 minutes!! Huge pump, every set I felt good and energized. Did 5 sets on a few exercises just because I was feeling more in the tank!

Pump juice baby!