TweetDay 15

March 1

Weight: 259.4 lbs.

Afternoon dose ~240mg DNP
PM dose ~300mg DNP

So either I just need the increased dose of DNP or there isn't as much per cap as I'm calculating. My friend capped these since he has access to more resources for capping. He mixed them with ALCAR at a 2:1 ratio, but it's not a perfect method. So I weigh each cap, subtract the 83mg the cap itself weighs, divide that number by 3 and then multiply it by 2 to come up with the amount of DNP.

So in the meantime I'll be sticking with this higher amount until I notice an appearance of negative sides.