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Originally Posted by MidwestBeast

Day 11

Feb. 25

Weight: 259.0 lbs.

PM Dose ~300mg DNP

I usually edit my post and add in the DNP dose, since it's before bed and I don't have it pre-set as to what it'll be; so the emphasis is added to the above to show last night's dosing.

Last night was an off night and my only true off day (Sunday is, too, but I play basketball for a couple hours).

Tuesday I hit my heavy back session and led with deadlifts and managed to have a belt this time, so hit 405x5 for my 2 final sets, which was nice.


That wrapped up the end of my A Week (Max-OT style) and today will be arms and I'm pretty sure it's my high intensity week.


Day 12

Feb 26

Weight: 260.2 lbs.