haha you misunderstood what i was saying mwb. their is no need to be completely miserable while using dnp. what i was saying was you build it up in your system and then just cruise with it. you can go low dose for long periods of time with almost the same effect but you have to endure the side effects for longer lol. as far as i know your body never adapts to dnp and you can pretty much run it for as long as you would like to as long as you keep all the internals clean. something he told me also is that if you arent sweating when you are consuming carbs for at least a little bit then it's time to take a little bit off. that is for getting ready for show prep because we dont increase carbs during the process all that often. so for you if you arent sweating when taking carbs in then you need to up them a touch until you get heat. it should only last for 30-60 mins after you consume them though