Tweetim FINALLY getting over my initial soreness from last week. holy hell DOMS absolutely killed me. I love going to the gym on sundays, its always dead.

So i did a warmup set of bench to see how sore my chest was, I did four sets on tri's just to get the blood flowing but I went in today to do Legs.

Seated Leg Press
Seated Let Extensions
Calf Raises

I cant wait for these next couple weeks to go by so I can start hitting it hard. Weight as of this morning is 193.

TweetI hit legs this morning. I upped the weight quite a bit and was able to still get 10 reps on my last set. I think my endurance is still coming along, after 45min im completely beat and usually head home. Normally my workouts last around 1.5hrs.

Im still sore from my chest workout i didnt realize how much my delts are worked on bench press. Im still sitting at the same weight. 193lbs.

Pumps are still in full force - the other day i forgot to take my beast and i noticed my hunger wasnt as crazy that day. I still think my apetite has increased alot since being on it.