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    Thread: Crowns beastdrol journey

    1. #16
      mfdvr's Avatar
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      Default Re: Crowns beastdrol journey



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      Make sure to keep your liver in check (speaking from experience). Great work!

    2. #17
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      Default Re: Crowns beastdrol journey

      Thanks guys
      Always good to get feedback and know people are following along


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    3. #18
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      Default Re: Crowns beastdrol journey

      This is getting pretty interesting !
      Leaders did what others weren't willing to do, now they enjoy the things that others do not.

      Alpen Gruppe 99
      Our passion never dies !
      ) O (

    4. #19
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      Default Re: Crowns beastdrol journey

      Quote Originally Posted by mtnmedic View Post
      This is getting pretty interesting !
      Ile have a video up tonight !


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    5. #20
      mtnmedic's Avatar
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      Default Re: Crowns beastdrol journey

      Way cool, I'm interested to see how ya do considering the GF set back (Well understood btw). Chin up, roll up your sleeves, and get back in there and kick that thing upside the a$$ !!!
      Leaders did what others weren't willing to do, now they enjoy the things that others do not.

      Alpen Gruppe 99
      Our passion never dies !
      ) O (

    6. #21
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      Default Re: Crowns beastdrol journey

      Max effort deadlift 10lbs pr


      5 triples speed deadlift with 225lbs

      5 heavy leg extensions sets of 10

      5 leg curls light burnout



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    7. #22
      mtnmedic's Avatar
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      Default Re: Crowns beastdrol journey

      Soon as you grabbed the bar and I heard the plates,...Aw Lawd ! Right on man, so hey question ? how'd it feel ?
      Leaders did what others weren't willing to do, now they enjoy the things that others do not.

      Alpen Gruppe 99
      Our passion never dies !
      ) O (

    8. #23
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      Default Re: Crowns beastdrol journey

      Quote Originally Posted by mtnmedic View Post
      Soon as you grabbed the bar and I heard the plates,...Aw Lawd ! Right on man, so hey question ? how'd it feel ?
      Felt great
      I love this shit


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    9. #24
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      Default Re: Crowns beastdrol journey

      good job mang, love the videos

    10. #25
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      Default Re: Crowns beastdrol journey

      Quote Originally Posted by hicktown View Post
      good job mang, love the videos
      Good I'm glad !
      I try to keep it interesting and not many people do videos


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    11. #26
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      Default Re: Crowns beastdrol journey

      Quote Originally Posted by ckcrown84 View Post
      Slack day my emotions all screwed up, girlfriend and I just erupted into problems and broke up, need to channel this into added gym focus not a distraction

      Today did 10 sets of 3 reps speed work with the black resistance bands
      Tough money

      After that did machine curls bicep burnouts (next arm workout will be free weights, gotta switch it up)

      Then 5 sets skull crushers

      Called it quits from here




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      Following too bro...just because I don't post doesn't mean not checking in on you. Sorry to hear about your girlfriend, never fun, nice lifts...really like the videos too. Keep it up bro...and I will be watching

    12. #27
      Andreas Munzer's Avatar
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      Default Re: Crowns beastdrol journey

      looking beastly man!!!! loving this log already

    13. #28
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      Default Re: Crowns beastdrol journey

      This log is not over
      I Injured my shoulder

      Am taking a week off and will be returning Monday to the weights


      Might try some body weight stuff this week




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    14. #29
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      Default Re: Crowns beastdrol journey

      hope you get better soon sorry to hear this

    15. #30
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      Default Re: Crowns beastdrol journey

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      First official day back
      Just worked up to a bench for reps and then some tricep work




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