Re: Crowns beastdrol journey
Make sure to keep your liver in check (speaking from experience). Great work!
Re: Crowns beastdrol journey
Thanks guys
Always good to get feedback and know people are following along
Sent from my iPhone using Tapatalk
Re: Crowns beastdrol journey
This is getting pretty interesting !
Re: Crowns beastdrol journey
Quote:
Originally Posted by
mtnmedic
This is getting pretty interesting !
Ile have a video up tonight !
Sent from my iPhone using Tapatalk
Re: Crowns beastdrol journey
Way cool, I'm interested to see how ya do considering the GF set back (Well understood btw). Chin up, roll up your sleeves, and get back in there and kick that thing upside the a$$ !!!
Re: Crowns beastdrol journey
Max effort deadlift 10lbs pr
https://youtu.be/hxPNbNYk6Fs
5 triples speed deadlift with 225lbs
5 heavy leg extensions sets of 10
5 leg curls light burnout
Sent from my iPhone using Tapatalk
Re: Crowns beastdrol journey
Soon as you grabbed the bar and I heard the plates,...Aw Lawd ! Right on man, so hey question ? how'd it feel ?
Re: Crowns beastdrol journey
Quote:
Originally Posted by
mtnmedic
Soon as you grabbed the bar and I heard the plates,...Aw Lawd ! Right on man, so hey question ? how'd it feel ?
Felt great
I love this shit
Sent from my iPhone using Tapatalk
Re: Crowns beastdrol journey
good job mang, love the videos
Re: Crowns beastdrol journey
Quote:
Originally Posted by
hicktown
good job mang, love the videos
Good I'm glad !
I try to keep it interesting and not many people do videos
Sent from my iPhone using Tapatalk
Re: Crowns beastdrol journey
Quote:
Originally Posted by
ckcrown84
Slack day my emotions all screwed up, girlfriend and I just erupted into problems and broke up, need to channel this into added gym focus not a distraction
Today did 10 sets of 3 reps speed work with the black resistance bands
Tough money
After that did machine curls bicep burnouts (next arm workout will be free weights, gotta switch it up)
Then 5 sets skull crushers
Called it quits from here
Sent from my iPhone using Tapatalk
Following too bro...just because I don't post doesn't mean not checking in on you. Sorry to hear about your girlfriend, never fun, nice lifts...really like the videos too. Keep it up bro...and I will be watching ;)
Re: Crowns beastdrol journey
looking beastly man!!!! loving this log already
Re: Crowns beastdrol journey
This log is not over
I Injured my shoulder
Am taking a week off and will be returning Monday to the weights
Might try some body weight stuff this week
Sent from my iPhone using Tapatalk
Re: Crowns beastdrol journey
hope you get better soon sorry to hear this
Re: Crowns beastdrol journey
First official day back
Just worked up to a bench for reps and then some tricep work
https://youtu.be/5HzFYadlNSQ
Sent from my iPhone using Tapatalk