Originally Posted by BABY1

Originally Posted by guns01

try vacuuming also to work the traverse abdominis(sp) all you do is lay on your back and suck your belly button in as hard as you can. like you are trying to touch it to your spine. you do a few dozen reps and you just build up from there. it will bring your waist down big time. not that you need to make you waist smaller but it helps

This is how I do it... Deep breath through nose expanding chest and abdomen, hold for 4...then exhale through mouth (pursed lips). sucking in belly (like you said) with a count for 10. By the time I reach 10 I am touching my spine,lol. I usually do about 10 reps at a time