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    baby1's AWESOME BLOG

    baby1 6 weeks in

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    Quote Originally Posted by BABY1 View Post
    Back in PF and they have all new equipment and more! Great session yesterday! I am following a plan but tweaking it to meet my needs. Increasing the weight this week ELEVATE!!!


    Seated db shoulder press (alternating)

    Skull crusher superset with narrow grip bench press

    Db lateral raises

    Incline Db chest flyes

    Db rear delt flyes

    Wide grip lat pulldown

    Reverse grip pulldown

    Alternating db curls

    basic crunches

    lying leg raises

    20 minutes cardio

    hydro massage for 10 minutes
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