Originally Posted by BABY1

Monday 8/26... Spent some time, at the gym, this morning. Ending the session with 10 minute chair massage....ahhhhh!


Back, Arms, Abs, steady cardio

Wide-grip lat pull-down 3 X 15, super-set with Narrow Reverse-grip pull-down 3 X 15

One-armed DB Row (each arm) 3 X 15, with Stability ball Roll-outs as active rests 3 X 15

Seated cable row 3 X 15, with V-ups on bench as active rests 3 X 15

Bent-over BB Row or T-bar Row 3 X 15, with mountain climbers as active rests 3 X 20

Standing Alternating DB Curls 3 X 20, super-set with Bench Dips 3 X 12

Machine or BB Preacher Curls 3 X 12, super-set with Narrow

Push-ups 3 X 12

Triceps Rope Push-downs 3 X 12, with mountain climbers as active rests 3 X 20

Overhead Triceps Rope Pull 3 X 12, with Bicycle Crunches as active rests 3 X 25


20 minutes steady cardio