• Join Us!
  • Join Us!

  • Get the Fitness Geared Forum App Now!

PowerHouse Labs

  • Join Us!
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
    View RSS Feed

    baby1's AWESOME BLOG

    baby1 6 weeks in

    Rate this Entry
    Quote Originally Posted by BABY1 View Post
    Monday 8/26... Spent some time, at the gym, this morning. Ending the session with 10 minute chair massage....ahhhhh!

    Back, Arms, Abs, steady cardio

    Wide-grip lat pull-down 3 X 15, super-set with Narrow Reverse-grip pull-down 3 X 15

    One-armed DB Row (each arm) 3 X 15, with Stability ball Roll-outs as active rests 3 X 15

    Seated cable row 3 X 15, with V-ups on bench as active rests 3 X 15

    Bent-over BB Row or T-bar Row 3 X 15, with mountain climbers as active rests 3 X 20

    Standing Alternating DB Curls 3 X 20, super-set with Bench Dips 3 X 12

    Machine or BB Preacher Curls 3 X 12, super-set with Narrow

    Push-ups 3 X 12

    Triceps Rope Push-downs 3 X 12, with mountain climbers as active rests 3 X 20

    Overhead Triceps Rope Pull 3 X 12, with Bicycle Crunches as active rests 3 X 25

    20 minutes steady cardio


    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.