In the world of fitness, and bodybuilding, the measure of strength comes more from our visual sense.

This is coming from my own perspective.

We see how others look, or what they can lift...and we think "how strong they must be? How they must know so much about how to get strong?" While, "yes" it is obvious they have some great physical strength, and also a "will" you cannot see. A drive that gets them to train hard, and for most, almost daily...

This brings me to the one who is small, and may appear not so strong. How would we even know what is behind what we can visually see?

If we wanted to reach out, and ask a question about being fit, we would ask the one who looks strong before considering the person who doesn't look so fit?

Just something to think about...You may be missing out on the knowledge, wisdom, and experience of a person that visually appears weaker because you never know what lays beneath what we visually see.

just me...