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    17 Visitor Messages

    1. View Conversation
      Hi,
      Got your Pm, but I am off to wok this morning. I'll catch ya back later!
    2. View Conversation
      Michelle,

      Have you asked dzone if has heard anything about these docs you have seen?
    3. View Conversation
      Well? How is it going lady?!!
    4. View Conversation
      HAPPY BELATED BIRTHDAY!!!!!
    5. View Conversation
      Hey Chicky! How was your day? Mine was okay but just a bit more pain after work tonight. Talk to you tomorrow!
    6. View Conversation
      This is a great deal! Free shipping and you pick the flavor. I always get 8lbs at a time and it lasts me awhile. I probaly use about 2 scoops a day. take advantage if you can. https://www.fitnessgeared.com/forum/s...946#post902946
    7. View Conversation
      Good morning!

      Some more good info!

      https://www.fitnessgeared.com/forum/s...460#post902460
    8. View Conversation
      Check out this article I posted in the exercise section. I don't really think our knees are the issue but it has some very good info in it. 18 Tips for Bulletproof Knees
    9. I'm so sorry Janice, this whole thing sucks so bad! I cant walk on the treadmill at all, I start feeling the pain in my hip flexors within the first minute. I seem to be ok on the bike, meaning, it doesnt feel any worse (or better) by riding the bike. I am going to reply to your PM now. Hang in there, your doc appt is soon!!!!!

      P.S. I will join you for that hot fudge sundae
    10. View Conversation
      Okay I am at the gym right now and I need to vent! I tried doing the treadmill and I lasted 5 minutes, then pain. I tried the bike for 5 minutes, then pain. This sucks! Maybe I will go throw some dumbells around, lol! Or maybe I will go eat a big hot fudge sundae instead!
    Showing Visitor Messages 1 to 10 of 17
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    About Ropie11

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