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  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
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    5 Visitor Messages

    1. View Conversation
      NIce to see you back!!! Hope all is well. STill in Hawaii?

      baby1
    2. View Conversation
      Hey IG! Long time no see. Good to see you are still around bro!
    3. Thanks brutha... I'll be on and off the board... I'm trying to make it point to visit more often...

      IG
    4. View Conversation
      no question!!! a day with a youngin beats about any other day!!! ya know i wish you and yours the best bro!
    5. View Conversation
      you back???!!!
    Showing Visitor Messages 1 to 5 of 5
    About Iron_Gook

    Basic Information

    Date of Birth
    September 30, 1971 (48)
    About Iron_Gook
    Bodyfat:
    15%
    Training experience (years):
    19
    Location:
    Meat West
    Do you compete?:
    Not yet!
    Body & Lift Stats
    Height:
    6'1"
    Weight:
    225lbs

    Signature


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    Total Posts
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    2,555
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    0.47
    Visitor Messages
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    5
    Most Recent Message
    07-02-2013 08:50 AM
    General Information
    Last Activity
    08-04-2019 05:01 PM
    Join Date
    01-05-2005
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    Points
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    Level
    100
    Points: 63,932, Level: 100
     
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    2.0%
    Overall activity: 2.0%
     
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    3
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    Activities


    08-04-2019
    05:30 PM Iron_Gook has earned 4 Points for threads points
    05:30 PM Iron_Gook has earned 13 Points for User points

    07-29-2019
    11:45 AM Iron_Gook has earned 9 Points for User points
    11:45 AM Iron_Gook has earned 4 Points for threads points

    07-24-2019
    06:44 PM Iron_Gook has earned 775 Points for User points
    06:44 PM Iron_Gook has earned 179 Points for threads points
    06:44 PM Iron_Gook has earned 1 Points for Posts points

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    Body & Lift Stats
    Height:
    6'1"
    Weight:
    225lbs
    No results to display...
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    SALTWRAP2
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    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.