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homegrown
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08-09-2022,
02:51 PM
guns01
replied to a thread
Follow Along G's Run to the NA's
in
Member Cycle, Training, and Diet Journals
yesterday cardio/back/abs 30min stepmill lss (fasted) meadows rows 25x15 50x15 75x15 100x15/2 (serious kick in the nuts) oa supp pulldowns...
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5098 replies | 1329238 view(s)
08-09-2022,
02:47 PM
guns01
replied to a thread
Follow Along G's Run to the NA's
in
Member Cycle, Training, and Diet Journals
i actually had to sit for a little bit after the last set to gather myself. the wobble isnt cool at all haha and if i remember i am pretty sure i...
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5098 replies | 1329238 view(s)
08-08-2022,
12:09 PM
homegrown
replied to a thread
Injectable L-Carnatine
in
Nutrition & Supplements
Thanks for your input guns. I was taking it with carbs as I don't use slin. Funny I asked the clinic I got my stuff from if I needed to load it....
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2 replies | 277 view(s)
08-07-2022,
04:16 PM
guns01
replied to a thread
Injectable L-Carnatine
in
Nutrition & Supplements
so i keep it in pretty much all the time now esp since post covid. it helps with heart and lung health on top of mobolizing fat. so you need to...
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2 replies | 277 view(s)
08-06-2022,
10:23 AM
homegrown
started a thread
Injectable L-Carnatine
in
Nutrition & Supplements
How many of you have used this? What were your results like? I just started using it 2 weeks ago. Week 1 600mg split pre workout / post...
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2 replies | 277 view(s)
08-06-2022,
09:11 AM
homegrown
replied to a thread
New old guy
in
New Member Introductions
Thanks guys!!!
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5 replies | 425 view(s)
08-05-2022,
04:50 PM
guns01
replied to a thread
Follow Along G's Run to the NA's
in
Member Cycle, Training, and Diet Journals
yesterday legs seated leg curls 75x12 90x12 105x12 120x12 135x12 150x12 adductors 160x12 180x12 190x12/4 abductors 70x12 80x12 90x12 100x12...
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5098 replies | 1329238 view(s)
08-05-2022,
04:44 PM
guns01
replied to a thread
New old guy
in
New Member Introductions
welcome back haha
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5 replies | 425 view(s)
08-05-2022,
04:43 PM
guns01
replied to a thread
Funny Gif and meme pics
in
Off Topic Stuff
even though i wouldnt piss on him if he was on fire, you cant blame him. that stupid piece of shit doesnt even know who are even where he is. i...
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203 replies | 89760 view(s)
08-05-2022,
10:13 AM
homegrown
started a thread
New old guy
in
New Member Introductions
Been a member for years but been locked out of my account. Big thanks to Gun's for helping me out.
see more
5 replies | 425 view(s)
08-03-2022,
01:43 PM
guns01
replied to a thread
Follow Along G's Run to the NA's
in
Member Cycle, Training, and Diet Journals
yesterday cardio/chest/delts/tris 30min stepmill lss (fasted) hs bench press 45x15 70x12 90x12 115x10 90x15 hs incline press 45x12 70x12...
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5098 replies | 1329238 view(s)
08-02-2022,
02:04 PM
guns01
replied to a thread
Follow Along G's Run to the NA's
in
Member Cycle, Training, and Diet Journals
yesterday cardio/back/abs 30min stepmill lss (fasted) meadows rows 25x12 50x12 75x12 100x12/2 incline oa cable rows 35x12 42.5x12 50x12/3...
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5098 replies | 1329238 view(s)
08-02-2022,
01:58 PM
guns01
replied to a thread
Funny Gif and meme pics
in
Off Topic Stuff
most of the youngsters running around here will have no clue who jim jones is dzone haha
see more
203 replies | 89760 view(s)
08-02-2022,
01:54 PM
guns01
replied to a thread
A christian single ash a sexual question I do not know the answer
in
Off Topic Stuff
the church that my family and i are members of is a by the book straight up word with no appologies. the pastor says i dont care if i offend you or...
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16 replies | 2773 view(s)
07-31-2022,
06:31 AM
guns01
replied to a thread
Winstrol
in
AAS Discussion
if you are lean and dry it will crush joints man. it makes everything so freaking dry and tight it is insane. great compound for getting ready to...
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7 replies | 7782 view(s)
07-31-2022,
06:31 AM
guns01
replied to a thread
Winstrol
in
AAS Discussion
if you are lean and dry it will crush joints man. it makes everything so freaking dry and tight it is insane. great compound for getting ready to...
see more
7 replies | 7782 view(s)
07-31-2022,
06:27 AM
guns01
replied to a thread
Anadrol
in
AAS Discussion
what i have been doing with myself and some of my clients over the last couple of years is to only use it on weak body part days. so say legs are...
see more
7 replies | 4042 view(s)
07-31-2022,
06:27 AM
guns01
replied to a thread
Anadrol
in
AAS Discussion
what i have been doing with myself and some of my clients over the last couple of years is to only use it on weak body part days. so say legs are...
see more
7 replies | 4042 view(s)
07-29-2022,
02:24 PM
guns01
replied to a thread
Follow Along G's Run to the NA's
in
Member Cycle, Training, and Diet Journals
yesterday cardio/legs 30min stepmill lss seated leg curls 75x10 90x10 105x10 120x10 abductors 90x10 100x10 110x10 120x10 adductors 100x10...
see more
5098 replies | 1329238 view(s)
07-29-2022,
02:24 PM
guns01
replied to a thread
Follow Along G's Run to the NA's
in
Member Cycle, Training, and Diet Journals
yesterday cardio/legs 30min stepmill lss seated leg curls 75x10 90x10 105x10 120x10 abductors 90x10 100x10 110x10 120x10 adductors 100x10...
see more
5098 replies | 1329238 view(s)
07-29-2022,
02:15 PM
guns01
replied to a thread
Funny Gif and meme pics
in
Off Topic Stuff
that's about right. fucking clown
see more
203 replies | 89760 view(s)
07-29-2022,
02:15 PM
guns01
replied to a thread
Funny Gif and meme pics
in
Off Topic Stuff
that's about right. fucking clown
see more
203 replies | 89760 view(s)
07-28-2022,
03:43 PM
guns01
replied to a thread
Follow Along G's Run to the NA's
in
Member Cycle, Training, and Diet Journals
yesterday chest/delts/tris/cardio hs incline press 45x10 70x10 90x10/2 ng machine press 90x10 100x10 110x10 120x10 cable cross overs 4sets of...
see more
5098 replies | 1329238 view(s)
07-26-2022,
07:14 AM
guns01
replied to a thread
Follow Along G's Run to the NA's
in
Member Cycle, Training, and Diet Journals
it's hard for me to put up some shots because i have some very unique identifiable features so here is a rear lat spread
see more
5098 replies | 1329238 view(s)
07-26-2022,
07:11 AM
guns01
replied to a thread
Follow Along G's Run to the NA's
in
Member Cycle, Training, and Diet Journals
yesterday and small breakdown of last weeks peak back/bis/cardio pedalum pulldowns pg/ng 90x15 140x10/3 close ng low rows 100x10 120x10 140x10...
see more
5098 replies | 1329238 view(s)
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08-06-2022
09:12 AM -
homegrown
changed their status to "Hungry"
08-06-2022
04:57 PM -
homegrown
clicked Likes for this post:
Re: New old guy
by
guns01
welcome back haha
04:57 PM -
homegrown
clicked Likes for this post:
Re: New old guy
by
Yohimbe
Welcome back bro!
04:57 PM -
homegrown
clicked Likes for this post:
Re: New old guy
by
dirtwarrior
welcome
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