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MileHighKratom

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  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
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    18 Visitor Messages

    1. Love ya baby good night
    2. View Conversation
      that was funny
    3. View Conversation
      Thank you
    4. View Conversation
      Hey! My day was pretty good.. Busy but good! How was yours? I just read over the contest rules and am officially joining in on the fun! Very excited! Thanks
    5. View Conversation
      Hi Baby,
      Yes, had a great holiday! How about you? Also, you are coming through as a "visitor message", what does that mean? Thanks!
    6. View Conversation
      Hi there baby. Thanks for the note. I'm doing alright. More good days than bad ones. Hope you and your family are doing well. How's your health issues going? Take care.
      AV
    7. View Conversation
      Hey Baby! All is good. The hair completely washed out ;( I'm not happy, but hey live and learn. No more blue! I will go back to red. They last forever. Hope you have a great weekend too!
    8. View Conversation
      Hey Baby! Iv been pretty good thanks! And baby girl is growing fast!!! She is 4 months today actually, hope all is well with you and your family!!!
    9. View Conversation

      Hey sweets!! Stopping by to say hi and hope all is well...been hella busy at work

    10. View Conversation
      hbu*
    Showing Visitor Messages 1 to 10 of 18
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    About BABY1

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    About BABY1
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    09-14-2019
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    09-12-2019
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    BABY1's Blog Membership

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    baby1 6 weeks in Go to Last Comment
    09-10-2019  06:29 AM
    View BABY1's Blog

    Recent Entries

    baby1 6 weeks in

    by BABY1 on 09-10-2019 at 06:29 AM
    Quote Originally Posted by BABY1 View Post
    Back in PF and they have all new equipment and more! Great session yesterday! I am following a plan but tweaking it to meet my needs. Increasing the weight this week ELEVATE!!!


    Seated db shoulder press (alternating)

    Skull crusher superset with narrow grip bench press

    Db lateral raises

    Incline Db chest flyes

    Db rear delt flyes

    Wide grip lat pulldown

    Reverse grip pulldown

    Alternating

    Read More

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    Motivation to Run (or Not to Run) Is Linked to Cannabinoids

    by BABY1 on 09-10-2019 at 06:04 AM
    Quote Originally Posted by BABY1 View Post
    via Psychology TGODAY


    CB1 receptors dictate motivation to seek or avoid exercise, research shows.


    Endocannabinoids and CB1-type cannabinoid receptors are a key driver behind the motivation to voluntarily seek aerobic exercise in the form of running, according to a new study (Muguruza et al., 2019) on mice published March 7 in the journal JCI Insight. This paper, “The Motivation for Exercise Over Palatable Food Is Dictated by Cannabinoid Type-1 Receptors,”

    Read More

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    baby1 6 weeks in

    by BABY1 on 08-26-2019 at 10:50 AM
    Quote Originally Posted by BABY1 View Post
    Monday 8/26... Spent some time, at the gym, this morning. Ending the session with 10 minute chair massage....ahhhhh!


    Back, Arms, Abs, steady cardio

    Wide-grip lat pull-down 3 X 15, super-set with Narrow Reverse-grip pull-down 3 X 15

    One-armed DB Row (each arm) 3 X 15, with Stability ball Roll-outs as active rests 3 X 15

    Seated cable row 3 X 15, with V-ups on bench as active rests 3 X 15

    Bent-over BB Row or T-bar Row 3 X

    Read More

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    AMINO ENERGY ICE POPS

    by BABY1 on 08-20-2019 at 08:26 AM
    Quote Originally Posted by BABY1 View Post





    Ingredients


    Directions


    1. In 3 separate shaker cups, mix 10 oz. of cold water with 2 scoops of each flavor of Amino Energy.
    2. Pour Amino Energy Fruit Fusion into popsicle molds till 1/3 full. Place in freezer until solid (about 50 minutes).
    3. Remove

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    ON plant protein shake on the go

    by BABY1 on 08-19-2019 at 08:22 AM
    Quote Originally Posted by BABY1 View Post
    This mornings breakfast. Trying some samples, and this protein really tasted good!



    plant protein
    frozen banana
    fresh grated ginger
    frozen mango
    2 brazil nuts
    1/2 cup gf oats

    Freakin yummers!!!!
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    01-02-2017

    • 10:12 AM - BABY1 changed their mood to Geeky
    • 10:11 AM - BABY1 changed their status to "magical"

    12-08-2016

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    • 12:49 PM - BABY1 changed their status to "different"

    10-25-2016

    • 12:03 PM - BABY1 changed their status to "aware"

    09-10-2016

    • 09:01 AM - BABY1 changed their mood to Amused
    • 09:01 AM - BABY1 changed their status to "balanced"

    09-05-2016

    • 01:11 PM - BABY1 changed their status to "broken"
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    08-04-2016

    • 09:59 AM - BABY1 changed their mood to Happy
    • 09:59 AM - BABY1 changed their status to "humble"

    07-29-2016

    • 09:52 AM - BABY1 changed their status to ""
    • 09:52 AM - BABY1 changed their mood to Crazy

    07-08-2016

    • 09:56 AM - BABY1 changed their mood to Geeky
    • 09:55 AM - BABY1 changed their status to "battling"

    06-16-2016

    • 03:09 PM - BABY1 changed their mood to Annoyed
    • 03:08 PM - BABY1 changed their status to "burnt"

    06-06-2016

    • 07:29 AM - BABY1 changed their mood to Happy
    • 07:28 AM - BABY1 changed their status to "rockin"

    05-28-2016

    • 09:07 AM - BABY1 changed their mood to Geeky


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