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    18 Visitor Messages

    1. View Conversation
      Pretty good! hub?
    2. View Conversation
      Hi Baby(:
    3. View Conversation
      hi baby, how've you been? Took a little break from the boards and just now saw your message. Hope things are well with you.. See ya around hopefully
    4. View Conversation
      Hey Baby! Thank you for the invite. I was so excited to see chats about politics and news! I love talking lifting but a site with politics and current events is just cool! Thanks again and I'll see you in the chat
    5. View Conversation
      Well crap - I can't figure out how to send the excel file to you. (calories, protien, carbs, fat (g)).
      BRKFST: 3 buttermilk pancakes: 360 cal 10g protien, 92g carb, 2g fat' 1/4 C. Syrup: 200, 0, 52, 0; 2 C. Milk: 292, 16, 26, 16.
      LUNCH: 1 - 6" Italian Subway Sandwich: 460, 20, 45, 21/ 1.5 oz Chips: 228, 3, 22, 15; 1 Soda: 150, 0, 39,9.
      Pre-work Out Snack: PB&J on White Bread: 468, 14, 62, 18.
      DINNER: 6oz Chickn: 294, 52, 0, 8; 1 C. Brown Rice: 218, 5, 46, 2; 1 C. Broccoli, 2 C Milk: 292, 16, 26, 16.
      BEFORE BED: 1 Serv Max Gain Protien Shake with berries, pm and choc syrup: 1647, 93, 188, 190.
      Let me know if you have questions. Thanks for your help!
    6. View Conversation
      Hello Baby1,
      Need some help, not sure if you or Fuzo (is that your spouse?) can help. I'm trying to put together a eating program for my hubby (platnium mbmr). He's a hardgainer, 5'9 170-180lb right now he's down to 165 (been sick) he's fit and trim. He was 'blessed' with a fast metabolism. I'm not new to nutrition, as I studied it in college, just ended up taking a different route than what I was on. With the internet there are a plethora of helpful places. If I were to send you a weeks 'meal' plan I have created for him, do you think you could give me some feedback on it? No hurry. I on the other hand have struggled my whole life w/ a slow metabolism so eating healthier & keeping my calorie intake down is high importance to me. Because I do the cooking sometimes this tend to be an obstacle helping him gain and me loosing. LOL The burden of the beast.
      Any help you can offer would be great - or even if you could point me in the right direction?
      Thank you!
    7. View Conversation
      Donutsssss.......
    8. View Conversation
      I'm great. Trying some new workouts changing my diet. How are you?
    Showing Visitor Messages 11 to 18 of 18
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    About BABY1

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    About BABY1
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    Watched john Wick... Go to Last Comment
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    Watched john Wick III

    by BABY1 on 10-16-2019 at 07:47 AM
    Quote Originally Posted by BABY1 View Post
    He is one of my favorites! It was good and Fuzo loved it too. I still like the 1st one the best
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    Columbus Day Sale

    by BABY1 on 10-16-2019 at 07:45 AM
    Quote Originally Posted by BABY1 View Post
    Great sale! Thanks, macedog 24
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    Pumpkin Crumb Cake Muffins

    by BABY1 on 09-30-2019 at 07:18 AM
    Quote Originally Posted by BABY1 View Post
    Ladies and Gents! I made these, the other morning, and they were out of this world. I didn't do the maple drizzle. The only change I made was I used EVOO.






    Pumpkin Crumb Cake Muffins | Sally's Baking Addiction
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    MVP Sausage Chili

    by BABY1 on 09-30-2019 at 05:53 AM
    Quote Originally Posted by BABY1 View Post


    ingredients: 2 (19-oz) packages Johnsonville® Hot Italian Sausage Links, casings removed (Use mild links for a less spicy chili)
    1 large onion, diced
    3 cloves garlic, minced
    2 Tbsp chili powder, (use mild chili powder for less spicy chili)
    ¼ tsp cumin
    1 (15.5-oz) can black beans
    1 (15.5-oz) can red kidney beans
    1 ½ cups corn (frozen or fresh off the cob)
    1 (28-oz) can crushed tomatoes
    2 Tbsp tomato paste

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    Sunday Dinner: An Old Tradition in a New Light

    by BABY1 on 09-29-2019 at 07:50 AM
    Quote Originally Posted by BABY1 View Post
    Some traditions are worth keeping around!



    By Anna Post and Lizzie Post


    Our parents like to regale us with stories of the Sunday family dinner “back in the day.” Our mom, wearing her Sunday best, went to her grandparents’ after church for a sit-down meal with a roast-something that her grandfather carved perfectly at the table. At our dad’s, the 2:00 p.m. Sunday family dinner was followed by a second ritual, as the family piled into the station wagon

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