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SALTWRAP1

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    18 Visitor Messages

    1. View Conversation
      Pretty good! hub?
    2. View Conversation
      Hi Baby(:
    3. View Conversation
      hi baby, how've you been? Took a little break from the boards and just now saw your message. Hope things are well with you.. See ya around hopefully
    4. View Conversation
      Hey Baby! Thank you for the invite. I was so excited to see chats about politics and news! I love talking lifting but a site with politics and current events is just cool! Thanks again and I'll see you in the chat
    5. View Conversation
      Well crap - I can't figure out how to send the excel file to you. (calories, protien, carbs, fat (g)).
      BRKFST: 3 buttermilk pancakes: 360 cal 10g protien, 92g carb, 2g fat' 1/4 C. Syrup: 200, 0, 52, 0; 2 C. Milk: 292, 16, 26, 16.
      LUNCH: 1 - 6" Italian Subway Sandwich: 460, 20, 45, 21/ 1.5 oz Chips: 228, 3, 22, 15; 1 Soda: 150, 0, 39,9.
      Pre-work Out Snack: PB&J on White Bread: 468, 14, 62, 18.
      DINNER: 6oz Chickn: 294, 52, 0, 8; 1 C. Brown Rice: 218, 5, 46, 2; 1 C. Broccoli, 2 C Milk: 292, 16, 26, 16.
      BEFORE BED: 1 Serv Max Gain Protien Shake with berries, pm and choc syrup: 1647, 93, 188, 190.
      Let me know if you have questions. Thanks for your help!
    6. View Conversation
      Hello Baby1,
      Need some help, not sure if you or Fuzo (is that your spouse?) can help. I'm trying to put together a eating program for my hubby (platnium mbmr). He's a hardgainer, 5'9 170-180lb right now he's down to 165 (been sick) he's fit and trim. He was 'blessed' with a fast metabolism. I'm not new to nutrition, as I studied it in college, just ended up taking a different route than what I was on. With the internet there are a plethora of helpful places. If I were to send you a weeks 'meal' plan I have created for him, do you think you could give me some feedback on it? No hurry. I on the other hand have struggled my whole life w/ a slow metabolism so eating healthier & keeping my calorie intake down is high importance to me. Because I do the cooking sometimes this tend to be an obstacle helping him gain and me loosing. LOL The burden of the beast.
      Any help you can offer would be great - or even if you could point me in the right direction?
      Thank you!
    7. View Conversation
      Donutsssss.......
    8. View Conversation
      I'm great. Trying some new workouts changing my diet. How are you?
    Showing Visitor Messages 11 to 18 of 18
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    About BABY1

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    About BABY1
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    morning vibe 6/6

    by BABY1 on 06-06-2019 at 08:18 AM
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    21 day ritual to become habitual

    by BABY1 on 05-28-2019 at 06:12 AM
    Quote Originally Posted by BABY1 View Post
    Yes I love numbers, and 21 has a few close meanings to me. Now I started something I called " The ritual to become habitual" a couple years ago. Drew up a chart, and put our family names on it. Tracked new things, daily, that I wanted to change for 21 days. Implemented some new health/self care changes...

    My most recent
    21 day change was deleting a social media account. Now I really did like it, and I had my feed fitered somuch as to not see anything political or daily crap

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    15% off today only

    by BABY1 on 05-27-2019 at 04:11 PM
    Quote Originally Posted by BABY1 View Post
    In recognition of Memorial Day enter coupon code honor15 and save 15% on your order total at Muscle Research. Don't forget that we offer free shipping on all US and Military APO/FPO orders.

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    The Flag flies in memory of my uncle

    by BABY1 on 05-27-2019 at 07:07 AM
    Quote Originally Posted by BABY1 View Post
    My uncle, whom I was very close to, passed back in December. Since then I have been working with the vets in his village who offer a program where they fly a flag in memory of a vet. What they do is fly the flag first at the White House and then it is sent to the village and flown for a month in memory of the vet. It is also show on a cable channel all month long of who it is being flown in memory for. After the month is over, it is taken down and presntede to the family along with a certificate.

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    baby1 daily morning trainer

    by BABY1 on 05-18-2019 at 06:38 AM
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