Being consumed with guilt after overindulging, and then making extra restrictions with food for the next two days.Feeling like you didn’t work hard enough in your workout because you were unable to improve your performance, so you squeeze in an extra workout to “make up” for it.
Feeling discouraged when the scale doesn’t budge for a week straight, so you add extra cardio to your weekly routine, and make food restrictions.
What do all of these scenarios have in common?
Well this was the big birthday this year. Hit the big 50. Not that it means that much to me, I always thought that age is a mindset and the number doesn't really matter. If you ask my wife, she will tell you that I am the biggest kid of the
entire family. Training on the other hand has changed big time over the last few years.
Injuries and arteritis have made me approach things from a different angle. No longer do I do the heavy stuff, my joints will not take it. I have