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    About ZillaGrayBear

    Basic Information

    About ZillaGrayBear
    Do you compete?:
    Yes, in Bodybuilding
    Gender:
    Male

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    If your not Sore, Train Harder

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    03-19-2019
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    03-13-2019
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    Recent Entries

    Don't get caught up in your head. (For the ladies)

    by ZillaGrayBear on 09-22-2017 at 07:34 AM
    Being consumed with guilt after overindulging, and then making extra restrictions with food for the next two days.Feeling like you didn’t work hard enough in your workout because you were unable to improve your performance, so you squeeze in an extra workout to “make up” for it.


    Feeling discouraged when the scale doesn’t budge for a week straight, so you add extra cardio to your weekly routine, and make food restrictions.
    What do all of these scenarios have in common?

    Read More

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    Training after the big 5 0 !

    by ZillaGrayBear on 09-20-2017 at 03:14 PM
    Well this was the big birthday this year. Hit the big 50. Not that it means that much to me, I always thought that age is a mindset and the number doesn't really matter. If you ask my wife, she will tell you that I am the biggest kid of the
    entire family. Training on the other hand has changed big time over the last few years.

    Injuries and arteritis have made me approach things from a different angle. No longer do I do the heavy stuff, my joints will not take it. I have

    Read More

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    Winstrol all you ever needed to know.

    by ZillaGrayBear on 09-05-2017 at 01:25 PM
    Quote Originally Posted by ZillaGrayBear View Post
    Effects of Winstrol


    The anabolic steroid Stanozolol is one of the most popular anabolic steroids of all time, and one of the few those outside the performance realm have heard of at least a time or two. Commonly sold under its most popular trade name Winstrol, there have been several high profile cases surrounding this steroid thrusting it into the media spotlight. As such, as prying eyes have made this steroid known, as to be expected the effects of Winstrol are largely and

    Read More

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