• Join Us!
  • Join Us!

  • Get the Fitness Geared Forum App Now!

SALTWRAP1

  • Join Us!
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
    Tweet
    Tab Content
    More Activity

    1 Visitor Messages

    1. MOUNTAIN-MAN
      View Conversation
      Love the profit!even pic I watch Ric and Morty also
    Showing Visitor Messages 1 to 1 of 1
    About Uncle Ric

    Basic Information

    About Uncle Ric
    Cycles:
    Many
    Training experience (years):
    30
    Do you compete?:
    Yes, in Bodybuilding
    Gender:
    Man

    Statistics


    Total Posts
    Total Posts
    1,870
    Posts Per Day
    2.97
    Visitor Messages
    Total Messages
    1
    Most Recent Message
    12-17-2017 06:22 AM
    General Information
    Last Activity
    Yesterday 09:29 PM
    Current Activity
    Viewing Thread
    Join Date
    03-24-2017
    Referrals
    0

    13 Friends

    1. 2fit4u 2fit4u is offline

      Vixen

      2fit4u

    2. BABY1 BABY1 is online now

      Mrs FUZO

      BABY1

    3. Big Dan Big Dan is online now

      Platinum

      Big Dan

    4. DethKlok DethKlok is offline

      Super Moderator

      DethKlok

    5. FUZO FUZO is online now

      FUZO

      FUZO

    6. IRON-GAME IRON-GAME is online now

      Platinum

      IRON-GAME

    7. Kanf Kanf is online now

      Platinum

      Kanf

    8. MOUNTAIN-MAN MOUNTAIN-MAN is online now

      Platinum

      MOUNTAIN-MAN

    9. PUMPED PUMPED is online now

      Super Moderator

      PUMPED

    10. Pushtoday Pushtoday is online now

      Platinum

      Pushtoday
    Showing Friends 1 to 10 of 13
    Page 1 of 2 12 LastLast
     

    Experience


    Points
    Points
    9,072
    Level
    64
    Points: 9,072, Level: 64
     
    Level up completed
    Level up completed
    8%
    Points required
    278
    Level completed: 8%, Points required for next Level: 278
     

    Activity


    Activity
    91.0%
    Overall activity: 91.0%
     
    Activity last 30 days
    99.6%
    Overall activity: 99.6%
     
    Activity last 7 days
    99.5%
    Overall activity: 99.5%
     

    Points


    Points for user
    Points for User
    2,662
    Points for Reputation
    1,270
    Points for using reputation system
    66
    Points for every day since registration
    1,256
    Points for Friends
    39
    Points for posting Visitormessages
    1
    Points for filling profile
    30
    Points for threads
    Points for threads
    2,399
    Points for Threads
    426
    Points for tagging threads
    135
    Points for received rating
    200
    Points for using rating
    2
    Points for replies
    499
    Points for Views
    1,136
    Points for posts
    Points for Posts
    3,843
    Points for Posts
    3,744
    Points for uploading Attachments
    99
    Average Posts per Day
    2.00
    Points for miscellaneous
    Points for Misc
    167
    Points for article in vBulletin Blog
    167

    Activities


    12-13-2018
    12:49 AM Uncle Ric has earned 1 Points for threads points

    12-12-2018
    06:18 PM Uncle Ric has earned 2 Points for threads points
    06:18 PM Uncle Ric has earned 2 Points for Posts points
    06:18 PM Uncle Ric has earned 1 Points for User points
    10:12 AM Uncle Ric has earned 4 Points for threads points
    08:18 AM Uncle Ric has earned 4 Points for threads points
    08:18 AM Uncle Ric has earned 1 Points for User points
    08:18 AM Uncle Ric has earned 1 Points for Misc points
    12:03 AM Uncle Ric has earned 8 Points for Posts points
    12:03 AM Uncle Ric has earned 2 Points for User points
    12:03 AM Uncle Ric has earned 1 Points for threads points

    12-11-2018
    09:50 PM Uncle Ric has earned 2 Points for threads points
    09:50 PM Uncle Ric has earned 1 Points for User points
    01:03 PM Uncle Ric has earned 3 Points for threads points
    01:03 PM Uncle Ric has earned 2 Points for Posts points
    01:03 PM Uncle Ric has earned 1 Points for User points

    12-10-2018
    08:16 PM Uncle Ric has earned 3 Points for threads points
    08:16 PM Uncle Ric has earned 2 Points for User points
    01:09 AM Uncle Ric has earned 2 Points for Posts points
    01:09 AM Uncle Ric has earned 1 Points for User points

    Show Activities from all Users

    Uncle Ric's Blog Membership

    Title / User
    Entries
    Comments
    Last Post

    baby1's AWESOME BLOG (BABY1)

    531
    17
    TG Shits &... Go to Last Comment
    11-21-2018  07:09 AM

    Uncle Ric (Uncle Ric)

    7
    13
    Pre Cycle To Do List Go to Last Comment
    02-08-2018  05:02 PM
    View Uncle Ric's Blog

    Recent Entries

    Pre Cycle To Do List

    by Uncle Ric on 02-08-2018 at 05:02 PM
    0 Comments
    Quote Originally Posted by Uncle Ric View Post
    1)RESEARCH! RESEARCH! RESEARCH!
    2)DIET- Can't stress this enough! Gains are made in the kitchen NOT at the gym OR in the pin. Make sure your diet is in check for the goals you wish to achieve. IF you are eating 2500cals ED and looking to Bulk - YOU WILL FAIL! IF you are eating 4500 cals ED and looking to Cut - YOU WILL FAIL! IF you are looking for Lean Gains and are eating dirty cals -YOU WILL FAIL! I (personally) spend about $100 a wk on food while cycling. IF this seems excessive to you

    Read More

    Categories
    Uncategorized

    High Protein Deep Dish

    by Uncle Ric on 01-21-2018 at 10:08 PM
    0 Comments
    Quote Originally Posted by Uncle Ric View Post
    YouTube
    Categories
    Uncategorized

    Chemical Composition and Labeling of Substances Marketed as Selective Androgen Receptor Modulators and Sold via the Internet

    by Uncle Ric on 12-31-2017 at 12:01 AM
    12 Comments
    Quote Originally Posted by Uncle Ric View Post
    I found this article but really who does this surprise? Everything valuable is faked. Let me say that again EVERYTHING VALUABLE IS FAKED.
    That is why you find someone you trust and stick to it. That is why this board is here. SARMs are here to stay, with good reason.

    My .02
    RIC

    Chemical Composition and Labeling of Substances Marketed as Selective Androgen Receptor Modulators and Sold via the Internet
    Ryan M. Van Wagoner, PhD1; Amy Eichner, PhD2;

    Read More

    Categories
    Uncategorized

    watcha listening to? Workout Motivation

    by Uncle Ric on 12-14-2017 at 11:21 PM
    0 Comments
    Quote Originally Posted by Uncle Ric View Post
    YouTube
    Categories
    Uncategorized

    OMEGA -3 FATTY ACIDS

    by Uncle Ric on 12-08-2017 at 09:02 PM
    0 Comments
    Quote Originally Posted by Uncle Ric View Post
    Today I am going to discuss the health effects of Omega-3 fatty acids.

    Omega-3 fatty acids or n-3 fatty acids are polyunsaturated fatty acids (PUFAs) which contain a carbon double bond (C=C) at the 3- position from omega end (methyl end). These are long chain fatty acids which are found mainly in fish oil and marine plants. n-3 fatty acids have effects on preventing inflammation by reducing the inflammatory blood markers like CRP, IL-6, and TNF-alpha. These fatty acids fight against

    Read More

    Categories
    Uncategorized

    12-03-2017


    11-07-2017


    04-21-2017

    • 10:22 PM - Uncle Ric changed their mood to Cocky
    • 10:22 PM - Uncle Ric changed their status to "TAKING BIDS"

    04-15-2017

    • 10:10 PM - Uncle Ric changed their mood to Amused
    • 10:09 PM - Uncle Ric changed their status to "READY"

    Page 1 of 6 12345 ... LastLast

    12-12-2018


    12-11-2018


    12-08-2018


    12-07-2018


    12-06-2018


    12-05-2018



    Page 1 of 6 12345 ... LastLast
    SALTWRAP2
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.
    Links
    Home
    News
    Community Forum
    Blog
    Arcade
    Sponsors
    Donate