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03-28-2023, 12:13 AM
Plant-based diets have health benefits, but only if they are done well. Common nutrients such as iron, zinc, calcium, vitamin B12, and more are...
2 replies | 230 view(s)
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03-20-2023, 11:20 AM
Thiamin deficiency is common in today's world but doesn't have to be. A diet rich in whole foods supplies sufficient thiamin which is important for...
1 replies | 289 view(s)
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03-13-2023, 12:10 PM
The current health trend towards obesity is frightening. Take these steps for healthier generations to come.
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2 replies | 432 view(s)
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03-06-2023, 01:34 PM
Osteoporosis and increased risk of fractures are side effects from many commonly used prescribed and over-the-counter medications.
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1 replies | 371 view(s)
About Oxman55
- Bodyfat:
- 15-19
- Training experience (years):
- 35+
- Biography:
- I turned 60 this yr and have been training since I was 17, started with a great friend who passed in the Towers, I was a Beer delivery driver for Bud but forced to retire due to neck and back surgeries, also I'm a former Marine 6 yrs.... I have more time with o train the way I always wanted to now and never miss a day,,, love this shit....
- Location:
- East Coast
- Interests:
- Bodybuilding, Long Range Target Shooting/Skeet Shooting, enjoying life
- Occupation:
- Retired.
- Do you compete?:
- Not yet!
- Gender:
- Male
Body & Lift Stats
- Height:
- 6'2"
- Weight:
- 226
Total Posts
- Total Posts
- 18
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General Information
- Last Activity
- 10-17-2017 03:26 PM
- Join Date
- 03-14-2016
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3 Friends
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07-26-2016
- 04:44 PM - Oxman55 changed their mood to
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