monday
cardio/back/abs
20min stepmill lss level 8(fasted)
meadows rows 25x15 25x10 50x6 76x8/3 ds75x8ds 50x8ds 25x8
assist pullups x12/2 x10/2
rack pulls 135x3 225x3 315x1/10 (10singles with 10sec between each rep)
cable face pulls 50x10 57x5x10...
guns01
*****ISTRATOR
Last Activity: Yesterday, 10:17 AM
Joined: 07-10-2012
Location:
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yesterday
cardio/push/abs
20min stepmill lss level 8(fasted)
meadows rows 25x15 25x10 50x6 75x8/3 ds75x8ds 50x8ds 25x8
assist chins x12/2 x11 x10
db rows 60x4 80x4 100x8/3 ds100x8ds 80x8ds 60x8
db pullovers 50x10/3
db shrugs 65x10 75x10...Leave a comment:
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yesterday
cardio/push
20min stepmill lss level 8(fasted)
incline db press 25x20 40x15 55x6 70x4 80x8/3 (finally got these without failing)
machine incline press 45x4 70x4 90x4 115x7 115x6 (pissed off on this one)
standing machine press 90x3 180x8 ds180x8ds...Leave a comment:
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yesterday...
cardio/legs
20min stepmill lss level 8(fasted)
seated leg curls 60x20 80x20 100x6 120x8 135x8 ds140x8ds 115x8ds 100x8
bear squats 45x15 90x10 180x10 270x5 360x5 450x10/3
hacks 90x4 180x4 270x10 270x10 ds270x10ds 180x10ds 90x10
reverseLeave a comment:
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yesterday...
cardio/legs
20min stepmill lss level 8(fasted)
seated leg curls 60x20 80x20 100x6 120x8 135x8 ds140x8ds 115x8ds 100x8
bear squats 45x15 90x10 180x10 270x5 360x5 450x10/3
hacks 90x4 180x4 270x10 270x10 ds270x10ds 180x10ds 90x10
reverseLeave a comment:
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yesterday
legs
lying leg curls 60x20 80x20 100x10 110x10/3
ssb squats 65x10 155x10 205x10 245x6 295x10/2
reverse kb lunges 65x10/2 65x10rp x7rp x5
leg press 180x6 360x15 rp360x15rp x8rp x6
banded stiff leg deads 135x10/2
done for the day....Leave a comment:
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yesterday
cardio/pull
20min stepmill lss level 8(fasted)
incline kb rows 22x15 28x15 35x5 44x12/2 rp44x12rp x8rp x5
assist pullups x12/3
bb hypers x10 135x12/2
cable pullovers 50x10 57.5x10
mod incline db rows 65x12/2
hang from pullup...Leave a comment:
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yesterday
cardio/pull
20min stepmill lss level 8(fasted)
incline kb row 18x15 22x15 35x4 44x12 rp44x12rp x9rp x6
assist pull ups 100x12/2
rack pull(mid shin) 135x3 225x3 rp275x6rp x3rp x1
db pullovers 50x10/2
incline db rows mod 55x12/2...Leave a comment:
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yesterday
cardio/push
20min stepmill lss level 8 (fasted)
decline db press 25x20 45x15 65x6 75x6 85x8 85x7
machine press 200x3 250x3 280x3 305x6/2
incline machine press rp 90x8 90x8rp x4 x2
machine flys 110x10 130x11rp x8rp x6
band face pulls x25/2...Leave a comment:
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