yesterday (post show)
pull/cardio
wide grip pulldowns 80x10 90x10 100x10 110x10
bent over db rows 25x10 35x10 45x10 50x10
db pullovers 25x10 35x10 45x10 50x10
db curls 15x10 20x10 25x10 30x10
incline db curls 20x10/4
20min stepmill lss level 7...
guns01
*****ISTRATOR
Last Activity: Today, 06:11 AM
Joined: 07-10-2012
Location:
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yesterday
peak week
3 rounds posing after each meal and a 5min walk.
done for the day. more of a relaxing day today with me just eating and then taking a walk followed by 3 good full rounds of posing each meal. did my walks on the last two meals but didnt...Leave a comment:
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yesterday (peak Week)
cardio/pump
45minn stepmill lss level 9(fasted)
lat pulldowns 4sets x10
seated cable rows 4sets x10
machine press 4x10
incline db flys 4x10
db lats 4x10
db curls 4x10
cable tricep extensions 4x10
...Leave a comment:
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yesterday (peak Week)
cardio/pump
45minn stepmill lss level 9(fasted)
lat pulldowns 4sets x10
seated cable rows 4sets x10
machine press 4x10
incline db flys 4x10
db lats 4x10
db curls 4x10
cable tricep extensions 4x10
...Leave a comment:
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yesterday
cardio/pump/cardio
45min stepmill lss level9(fasted)
lat pulldowns 4sets x10
seated cable rows 4sets x10
machine press 4x10
incline db flys 4x10
db lats 4x10
db curls 4x10
cable tricep extensions 4x10
45min stepmill...Leave a comment:
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yesterday
pull/abs
prone chambered bar rows 45x15 95x15/3
med neutral grip pulldowns 115x10/4
cable pullovers 45x10 50x10/3
eagle rows 150x10/4
db preacher curls 20x10/4
planks 30sec/4
machine crunches 70x10/4
15min posing
...Leave a comment:
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Thursday
cardio/legs/abs/cardio
45min stepmill lss level 9(fasted)
adductors 100x10 110x10 120x10/2
seated leg curls 85x20 100x10 115x10/2
leg press (hip sled) 90x10 180x10 270x10/2
leg extensions 110x10/4
seated leg press 150x10 170x10...Leave a comment:
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yesterday
cardio/push/abs/cardio
45min stepmill lss level 9(fasted)
incline db press 25x20 35x15 45x8 55x8 65x8 75x8
incline machine press 25x10 45x10 75x10/2
machine flys 70x10 90x10 110x10 120x10
close grip standing chest press 90x10/2
...Leave a comment:
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mon
cardio/pull/abs/cardio
45min stepmill lss level 9(fasted)
chest sup t bar rows 45x15 70x15 90x10/3
machine rows 90x8 135x10/3
deads 185x5 225x10
stretch pulldowns 115x8 135x10/3
back extensions 120x10/3
db curls 15x10 20x10 25x10...Leave a comment:
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yesterday
cardio/pull/abs/cardio
35min stepmill lss level 9(fasted)
prone rows 45x15 95x10/3
assist pullups 112x10 95x10/3
db pullovers 40x10 50x15/3
eagle rows 150x8 190x8/3
db preachers 35x8+4p/3
planks 30sec/4
machine reverse...Leave a comment:
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Thurs
cardio/legs/abs/cardio
35min stepmill lss level 9(fasted)
seated leg curls 60x20 80x20 100x5 130x5 160x8 ds160x8+10p 20sec iso
adductors 105x15 130x15 145x15 160x15
bear squats 45x15 90x10 180x10 270x4 360x4 450x8/3
leg extensions 85x5 100x5...Leave a comment:
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yesterday
cardio/push/abs/cardio
35min stepmill lss level 9 (fasted)
incline db press 25x20 45x15 55x8 65x8 75x8 60x12
machine press 160x8 180x8 200x8 170x12
machine flys 60x10 80x10 100x10 120x10
stretch pushups x16 x12
db rear lats 20x15/4...Leave a comment:
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monday (refeed)
cardio/pull/abs
35min stepmill lss level 9 (fasted)
chest supp t bar rows 45x15 90x15 115x5 135x8 135x8ds 90x8
machine rows 90x10 140x15/3
rack pulls 185x5 225x5 315x1/12
forced stretch pulldowns 120x6 145x10/3
machine back...Leave a comment:
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yesterday
cario/pull/abs/cardio
35min stepmill lss level 9(fasted)
chambered bar bent rows 45x15 175x10/4
assist pullups 112x10 90x10/3
db pullovers 40x8 50x14/3
eagle rows 150x5 190x8/3
db preacher curls 30x12+4p
planks 30sec/4...Leave a comment:
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thursday
cardio/legs/abs/cardio
35min stepmill lss level 9 (fasted)
seated leg curls 60x20 85x20 100x4 120x4 145x8 155x8ds 130x8 +10p 20sec iso hold
adductors 100x15 120x15 140x15 165x15
bear squat 45x15 90x10 180x10 270x4 360x4 450x8/3
leg extensions...Leave a comment:
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he tore up those last two shows for sure. i dont think a lot of people had him on their radar going in...Leave a comment:
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yesterday
cardio/push/abs
35min stepmill lss level 9(fasted)
incline db press 25x20 45x15 65x6 80x7 60x12
hoist chest press 180x5 220x4 260x8/2
machine fly 60x10 110x10 110x10 110x10 +8f
dip machine 200x14 200x11
db rear lats 15x24/4...Leave a comment:
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monday
cardio/pull/abs
35min stepmill lss level 9(fasted)
meadows rows 25x15 50x15 75x5 100x14 100x14ds 75x14
machine row ng 45x10 90x14/3
rack pulls 185x5 225x5 315x1/10
ng stretch pulldowns 110x6 140x10/3
back extensions 160x10/2
...Leave a comment:
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