yesterday
cardio/push
20min stepmill lss level 8(fasted)
incline db press 25x20 40x15 55x6 70x4 80x8/3 (finally got these without failing)
machine incline press 45x4 70x4 90x4 115x7 115x6 (pissed off on this one)
standing machine press 90x3 180x8 ds180x8ds...
guns01
*****ISTRATOR
Last Activity: Today, 09:36 AM
Joined: 07-10-2012
Location:
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yesterday...
cardio/legs
20min stepmill lss level 8(fasted)
seated leg curls 60x20 80x20 100x6 120x8 135x8 ds140x8ds 115x8ds 100x8
bear squats 45x15 90x10 180x10 270x5 360x5 450x10/3
hacks 90x4 180x4 270x10 270x10 ds270x10ds 180x10ds 90x10
reverseLeave a comment:
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yesterday...
cardio/legs
20min stepmill lss level 8(fasted)
seated leg curls 60x20 80x20 100x6 120x8 135x8 ds140x8ds 115x8ds 100x8
bear squats 45x15 90x10 180x10 270x5 360x5 450x10/3
hacks 90x4 180x4 270x10 270x10 ds270x10ds 180x10ds 90x10
reverseLeave a comment:
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yesterday
legs
lying leg curls 60x20 80x20 100x10 110x10/3
ssb squats 65x10 155x10 205x10 245x6 295x10/2
reverse kb lunges 65x10/2 65x10rp x7rp x5
leg press 180x6 360x15 rp360x15rp x8rp x6
banded stiff leg deads 135x10/2
done for the day....Leave a comment:
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yesterday
cardio/pull
20min stepmill lss level 8(fasted)
incline kb rows 22x15 28x15 35x5 44x12/2 rp44x12rp x8rp x5
assist pullups x12/3
bb hypers x10 135x12/2
cable pullovers 50x10 57.5x10
mod incline db rows 65x12/2
hang from pullup...Leave a comment:
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yesterday
cardio/pull
20min stepmill lss level 8(fasted)
incline kb row 18x15 22x15 35x4 44x12 rp44x12rp x9rp x6
assist pull ups 100x12/2
rack pull(mid shin) 135x3 225x3 rp275x6rp x3rp x1
db pullovers 50x10/2
incline db rows mod 55x12/2...Leave a comment:
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yesterday
cardio/push
20min stepmill lss level 8 (fasted)
decline db press 25x20 45x15 65x6 75x6 85x8 85x7
machine press 200x3 250x3 280x3 305x6/2
incline machine press rp 90x8 90x8rp x4 x2
machine flys 110x10 130x11rp x8rp x6
band face pulls x25/2...Leave a comment:
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yesterday
cardio/abs/legs
20min stepmill lss level 8(fasted)
planks 30sec/4
machine crunches 90x10/4
lying leg curls 60x20 80x20 100x10 110x10/2
squats x10 135x10 185x10 225x8 275x8 315x8 275x8
hacks 90x6 180x10/2
reverse lunges 35x10...Leave a comment:
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yesterday
cardio/push/abs
20min stepmill lss level 8 (fasted)
incline db press 25x20 45x15 50x10 65x8 80x8 55x10
incline db fly 20x10 30x10 35x10/2
incline machine press 45x8 70x8 90x8/2
db lat raise 15x10 20x10 25x10/2
cable face pulls...Leave a comment:
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yesterday
cardio/legs/abs
20min stepmill lss level 8 (fasted)
seated leg curls 70x20 85x15 100x10 115x10 130x10 145x10
adductors 90x10 110x10 130x10 150x10
bear squat 90x15 180x10 270x8 360x8
leg press 90x10 180x10 270x10 360x10 450x10
plank...Leave a comment:
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Tuesday
cardio/push
20min stepmill lss level 8 (fasted)
incline db press 25x20 35x15 45x8 55x8 65x8 75x7
incline db flyes 25x10 35x10 40x10 45x10
incline machine press (cybex) 45x8 70x8 80x8 90x7
db lats 10x10 15x10 20x10 25x10
rear db lats...Leave a comment:
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yesterday
cardio/legs/abs
20min stepmill lss level 8
seated leg curls 70x20 85x20 100x10 115x10 130x10 145x8(forced 2 extra like a momo)
adductors 100x10 110x10 120x10 130x10
hacks 45x15 90x10 180x10 270x10 360x10/2
leg press 90x10 180x10 270x10...Leave a comment:
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yesterday
cardio/legs/abs
20min stepmill lss level 8
seated leg curls 70x20 85x20 100x10 115x10 130x10 145x8(forced 2 extra like a momo)
adductors 100x10 110x10 120x10 130x10
hacks 45x15 90x10 180x10 270x10 360x10/2
leg press 90x10 180x10 270x10...Leave a comment:
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