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So far so good at about 9 weeks since the injury and the surgeon said I had a window of 6 weeks since the injury for the best result from surgery. So...
I was in the gym. Saw this small guy doing what I consider shaping exercise. I thought to myself why does he not do bulking movements to get size. A...
yeah man if you are hitting in the 100s fasted in the am, you are getting nasty insulin resistant. dont push that for to long or you will get jacked...