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    Thread: K..Just a couple of pics

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    1. 06-10-2012, 05:47 PM #1
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      Michelle Hayden
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      Default K..Just a couple of pics

      Ok, be kind..been in the hospital for some time..Just started training and doin this total protein diet. Been on Primo/Clen for about 2wks.
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    2. 06-10-2012, 05:49 PM #2
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      Default Re: K..Just a couple of pics

      Damn.. You go girl !!!..
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    4. 06-10-2012, 05:52 PM #3
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      Default Re: K..Just a couple of pics

      Opps!
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    5. 06-10-2012, 10:24 PM #4
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      Default Re: K..Just a couple of pics

      Quote Originally Posted by Michelle Hayden View Post
      Opps!
      Anytime you want to oops a few more of these.
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    7. 06-11-2012, 10:19 PM #5
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      Default Re: K..Just a couple of pics

      Quote Originally Posted by Michelle Hayden View Post
      Opps!
      absolutely perfect! congrats on you success! thanks for the post and keep us updated!!
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    8. 06-10-2012, 05:54 PM #6
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      Default Re: K..Just a couple of pics

      Not anywhere I want to be yet. Still cuttin like crazy.
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    10. 06-10-2012, 05:58 PM #7
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      Default Re: K..Just a couple of pics

      Glad your health has returned, you look great!!!
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    11. 06-10-2012, 06:43 PM #8
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      Default Re: K..Just a couple of pics

      KEEP YOUR EYE ON THE GOAL YOU SET FOR YOURSELF! YOU CAN DO IT! YOUR HARD WORK SHOWS!

      O2
      ..“Your desire to change must be greater than your desire to stay the same.”





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    13. 06-10-2012, 08:02 PM #9
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      Default Re: K..Just a couple of pics

      O2 just tryin to get cut..Abs startin to show again..maybe another wk or so. Its hard bein off for so long and getting back. Off carbs almost completely and doin all protein and some fiber in form of oat bran...Sometimes just alittle nat pnut butter in my shake and that is it. Taking supplements like 1000mg ester C time release, multi, flax oil, triple chlorophyll, MetRX AMPED for training, one 82mg asprin, some caffeine in my shake, 3-4 32oz of water a day. May use alittle lasix later to dry out further, but for now the spiro along with the primo and clen are just starting to work. It usually takes me around wk 4 to start seein anything off the primo..
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    14. 06-10-2012, 08:06 PM #10
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      Default Re: K..Just a couple of pics

      Any trick for abs greatly appreciated. Maybe some kinda compound exercises? Just doing crunches, decline with 15 plate, V-raises.
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    16. 06-11-2012, 05:58 AM #11
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      Default Re: K..Just a couple of pics

      Quote Originally Posted by Michelle Hayden View Post
      Any trick for abs greatly appreciated. Maybe some kinda compound exercises? Just doing crunches, decline with 15 plate, V-raises.
      How about doing some planks? Those make a big difference for me when I do them regularly.
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    17. 07-05-2012, 12:41 PM #12
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      Default Re: K..Just a couple of pics

      Quote Originally Posted by Michelle Hayden View Post
      Any trick for abs greatly appreciated. Maybe some kinda compound exercises? Just doing crunches, decline with 15 plate, V-raises.
      I love turkish sit ups. I modifiy the shit out of them but below is the general idea.

      Turkish get up Get up sit up - YouTube

      Ps I think you look great
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    19. 02-14-2013, 09:27 AM #13
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      Default Re: K..Just a couple of pics

      Wow you look great
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    20. 06-10-2012, 11:19 PM #14
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      Default Re: K..Just a couple of pics

      damn, wanna meet a 25 year old?
      LIFT BIG, EAT BIG, GET BIG!
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    22. 06-11-2012, 05:59 AM #15
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      Default Re: K..Just a couple of pics

      Looking awesome Michelle!!! What is the dosage on the clen that you are taking? Any sides felt?
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