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    Thread: K..Just a couple of pics

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    1. #1
      Michelle Hayden's Avatar
      Michelle Hayden is offline Platinum Vixen
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      Default Re: K..Just a couple of pics

      Any trick for abs greatly appreciated. Maybe some kinda compound exercises? Just doing crunches, decline with 15 plate, V-raises.

    2. #2
      BABY1's Avatar
      BABY1 is offline Mrs FUZO
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      Default Re: K..Just a couple of pics

      Quote Originally Posted by Michelle Hayden View Post
      Any trick for abs greatly appreciated. Maybe some kinda compound exercises? Just doing crunches, decline with 15 plate, V-raises.
      How about doing some planks? Those make a big difference for me when I do them regularly.
      Veritas Vos Liberabit

    3. #3
      Dieseljimmy's Avatar
      Dieseljimmy is offline Platinum
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      is a masteron junkie
       
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      Default Re: K..Just a couple of pics

      Quote Originally Posted by Michelle Hayden View Post
      Any trick for abs greatly appreciated. Maybe some kinda compound exercises? Just doing crunches, decline with 15 plate, V-raises.
      I love turkish sit ups. I modifiy the shit out of them but below is the general idea.

      Turkish get up Get up sit up - YouTube

      Ps I think you look great

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      Default Re: K..Just a couple of pics

      Wow you look great

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