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Originally Posted by Michelle Hayden

Its a capsule actually not like drinking coffee..I dont think I would like to drink green coffee ha Hope you all have a fun day..I c it is another beautiful day in paradise..(not)..Its rainy, cold and damp here in the midwest..I need to move!

Plenty of healthy altenatives to satisy that sweets craving sweety.


oh, and Im getting your room ready now hot stuff.So pack up, you'll soon be in paradise.

TweetYou look amzing I know this is over due but you can get inj t-Bol from the dictator if you don't mind every day shots it comes in 100 mg per ml I'm using it now it great... If you decide to use him he's great with Qs very knowledgable and always happy to help... Take Care

Tweetvery nice... just goes to show that hard work pays off

TweetYous on point very nice. Keep the pics rolling lol.

TweetUpdate..Back on track now..Was off cuz i had an operation for 4wks Been training now for 2wks and im about where i was when I left, but I have a ways to go. Want to get more cut and defined. Will post up some pics if i can in a few weeks. Hopefully Ill be up to par by then..Cant go on any aas, so I will wait to start cycle in the spring and will be the same as the last (Prino/clen and end with var..Id like to get some t-bol as It works better for me for cutting.

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Originally Posted by Michelle Hayden

Update..Back on track now..Was off cuz i had an operation for 4wks Been training now for 2wks and im about where i was when I left, but I have a ways to go. Want to get more cut and defined. Will post up some pics if i can in a few weeks. Hopefully Ill be up to par by then..Cant go on any aas, so I will wait to start cycle in the spring and will be the same as the last (Prino/clen and end with var..Id like to get some t-bol as It works better for me for cutting.

Glad your back, great body by the way lady. Looking forward to seeing some progress...

TweetTy Superman!..I want to get more cut than in my previous pics..More define in the abs and everything else..Tryin hard to eliminate sodium..clean diet like little carbs and just good fats..doin the macros. doin alot of carido about 7 miles a day..along with my weight training. Only fruit intake is Pom juice and some Goji. Ive been a little weak the first week and most of the 2nd but this week im seeing some strength gain comin back. Im eating a lot of protein with shakes about 250mg to 300mg ed. So is more than double my bodyweight. It is hard to adjust aft being off and on..Hopefully I wont have to go off for awhile now.

TweetWow you look great

Tweetglad your back. remember muscle memory will be there you just have to put the work in. after the first 4 weeks you'll be back in gear. good luck!!