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Originally Posted by Michelle Hayden

Just bored not tryin to get attention really. Having a hard time sleeping, so im just doin whatever to sleep.

Nothing wrong with being bored.. or getting a little attention!! lol. Hope you were able to get some sleep!!

Tweetnice job..you are doing good

Tweet:-0

TweetK..I added some fats James..and yes, the weight is coming off faster Ty! Now that this diet is down..its just a matter of time and training. Ill post up some pics in a wk or two for progress.

TweetLookin good.. I'm digging the tats

TweetYou look great! I am right there with you on trying to lose the last 5-10, sucks!

I have had great response to weighted hanging leg raise/crunch. I put my arms through straps, let legs all the way down til I'm stretched out, then pull my knees all the way to my elbows. I started body weight 3 x 10 and now can do it with 20 lbs strapped to my feet. From my upper thighs all the way to my serratus is smoke after these. Can't get much more of a complete stretch to max contraction than these. Once you get tired trying hold your knees to your elbows is intense.

Tweetmichelle has been through plenty and now its paying off

Tweet^Yeah! When the Doc said im good to go..Im like "Yea!!" I started the very next day. I tell u this diet and trainin is kickin my butt! Havent been able to do this in over 2yrs. Its time now to get to biz! Want to see how long the muscle memory will take to get back to where i was. Last Saturday got alittle carried away and went off the diet, lol! Been back on strict now. Only alittle nat fat. Diet is essentially 2 isolate protein shakes with 3 egg whites ( one in the am and one post wo). I also have oat bran in the mornings. I can eat all the chicken and steaks I want but nothing else. No added anything cep for spices on the meat. This is effin hard!.. Ive been on the Primo @50mg/wk for the first 2wks then upped it to 75mg and also running a mix of helios with added clen, two days on, one off, cuz the helio doesnt have enough clen..and I dont like shootin 2ml in the abs lol! Ill update on pics once I get closer to the goal.

Tweetgood job Michelle

Tweetlooking good

TweetAlmost there..should be there by end of nxt wk. The "manage attachments" wont work tho. Says im over quota haha! Will post if it will let me nxt wk.

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Originally Posted by Michelle Hayden

Any trick for abs greatly appreciated. Maybe some kinda compound exercises? Just doing crunches, decline with 15 plate, V-raises.

I love turkish sit ups. I modifiy the shit out of them but below is the general idea.

Turkish get up Get up sit up - YouTube

Ps I think you look great

TweetPlz tell me what a "Turkish situp" is?? I know im stupid.. Oh, I cant attach any pics as it says "You have met your max quota" whatever that means? Ive lost another 5lbs so i am almost there.. Primo is starting to work. Im off the clen for now. Still the diet is the hardest part..eating only protein is hard..and I have added alittle fat, not much.