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    Thread: 2nd month back...

    1. 11-06-2011, 07:55 AM #1
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      Default 2nd month back...



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      well tomorrow the day...i finally start the 5/3/1 i've been putting together.only part of it i'll be doing separate are legs.guns01 was kind enuff to help me tremendously with his routine.pure torture but will pack on the size i desperately need...i guess not bad for just goin to the gym and just wingin it.making up my routine for the night as i walk in,lol...
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      "Who me? I'm like 500lbs. Who me? I'm like at least 150. What do I weigh? I'm like 7ft tall" Lester Beetlejuice Green
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    2. 11-06-2011, 08:07 AM #2
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      Default Re: 2nd month back...

      Good job rocco!
      Veritas Vos Liberabit
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    4. 11-06-2011, 08:33 AM #3
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      Default Re: 2nd month back...

      Lookin good bro as usual, you need a new phone that camera blows.
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    5. 11-06-2011, 10:40 AM #4
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      Default Re: 2nd month back...

      Quote Originally Posted by alluprbdy View Post
      Lookin good bro as usual, you need a new phone that camera blows.
      lmao...i know!i have one that's brand new that my girl didn't like and my upgrade is due but i just keep putting off foin to the Verizon store to change it...i can never get the right lighting but on the new phone the camera's great plus it's got video...
      "Who me? I'm like 500lbs. Who me? I'm like at least 150. What do I weigh? I'm like 7ft tall" Lester Beetlejuice Green
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    7. 11-06-2011, 10:46 AM #5
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      Default Re: 2nd month back...

      Ya there ya go Roc, steppin your camera game up
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    8. 11-06-2011, 01:13 PM #6
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      Default Re: 2nd month back...

      Your looking dangerous brah !
      Leaders did what others weren't willing to do, now they enjoy the things that others do not.

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    10. 11-11-2011, 04:20 PM #7
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      Default Re: 2nd month back...

      looking solid bro.... i cant wait to get back to the gym man...killin me!!
      HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!


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    11. 11-11-2011, 04:36 PM #8
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      Default Re: 2nd month back...

      Quote Originally Posted by daved150 View Post
      looking solid bro.... i cant wait to get back to the gym man...killin me!!
      hopefully this week i can get back.the pinched nerve in my back seems to be letting up.wanna get a cortisone shot.a whole week and i can still barely walk without pain.and all i did was sleep the wrong way.pain was unbearable until monday night.to the point i was in tears cause i couldn't even get up to piss.just when things get rolling something always happens.
      "Who me? I'm like 500lbs. Who me? I'm like at least 150. What do I weigh? I'm like 7ft tall" Lester Beetlejuice Green
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    13. 11-27-2011, 09:31 AM #9
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      Default Re: 2nd month back...

      lookin swole bro, nice work
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    14. 11-29-2011, 04:12 PM #10
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      Default Re: 2nd month back...

      thnx Dawg.finally got my lower back healed enuff to go back this week.hit light legs on Sunday and started my 5/3/1 last night...hopefully if i take it slow enuff i'll have my lower back strong enuff to get me where i gotta get to...
      "Who me? I'm like 500lbs. Who me? I'm like at least 150. What do I weigh? I'm like 7ft tall" Lester Beetlejuice Green
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    16. 01-07-2012, 07:33 AM #11
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      Wink Re: 2nd month back...

      nice job rocco. thats a dense shoulder cut wow, great job!
      all information is for entertainment purposes only and i dont condone the illegal use of steroids! iam just on here for fun and anything said is fictitious not real!!!!!!!!
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    17. 01-25-2012, 03:52 PM #12
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      Default Re: 2nd month back...

      Looking good bro keep up the good work
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    19. 01-25-2012, 04:02 PM #13
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      Default Re: 2nd month back...

      BIG
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    20. 01-25-2012, 04:10 PM #14
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      Default Re: 2nd month back...

      LOOKIN GOOD!
      ..“Your desire to change must be greater than your desire to stay the same.”





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    22. 01-25-2012, 09:42 PM #15
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      Default Re: 2nd month back...

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      What's your new routine look like? Are you going to do a log?

      Best wishes for your bro.
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