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quick pic...
Tweetmy 4th week back after a long summer off.starting wght was about 185,last week hit 210.b/f was between 9-10%.did 1st 2wks 10x10,last 2wks have been 8x8.Sunday starts my max-ot,altho a bit revised i think i put it together in order to fit my goals and strengthen my weak points like delts and overall legs.not too bad for 44yrs old,huh...lol?!
"Who me? I'm like 500lbs. Who me? I'm like at least 150. What do I weigh? I'm like 7ft tall" Lester Beetlejuice Green
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