• Join Us!
  • Klash
  • Klash
  • Klash
  • Klash
  • Klash
  • Klash
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Klash
  • Klash


  • Join Us!
  • Klash
  • Klash
  • Klash
  • Klash
  • Klash
  • Klash
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
    • Thanks Thanks:  0
    Likes Likes:  0
    Dislikes Dislikes:  0
    Page 2 of 3 FirstFirst 123 LastLast
    Results 16 to 30 of 34

    Thread: Klash

    1. 10-26-2009, 09:52 AM #16
      FUZO's Avatar
      FUZO
      FUZO is offline FUZO
      Points: 809,703, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Awards:
      Posting Award
      This user has no status.
       
      I am:
      Cool
       
      Join Date
      Mar 2003
      Location
      PLANET FUZO
      Posts
      54,012
      Points
      809,703
      Level
      100
      Blog Entries
      822
      Rep Power
      1644

      Default Re: Klash



      • Get the Fitness Geared
        Forum App Now!
      • Klash
      • Klash

      • Klash
      • Klash
      • Klash
      • Klash
      • Klash
      • Klash
      whats your diet like. post it up
      Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.

      Please take the time to read these threads!

      Fitness Geared Shoutbox rules

      FG member signature rules

      Fitness Geared Forum Rules

      https://www.fitnessgeared.com/forum/f334/

      https://www.fitnessgeared.com/forum/f283/

      https://www.tgbsupplements.com/
      Reply With Quote Reply With Quote
    3. 10-26-2009, 01:48 PM #17
      jamescb77's Avatar
      jamescb77
      jamescb77 is offline Elite FG Resident
      Points: 28,902, Level: 99
      Level completed: 34%, Points required for next Level: 1,098
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Dec 2003
      Posts
      2,873
      Points
      28,902
      Level
      99
      Rep Power
      225

      Default Re: Klash

      looking good bro looking good
      Reply With Quote Reply With Quote
    4. 10-26-2009, 06:55 PM #18
      IronpumpedLady's Avatar
      IronpumpedLady
      IronpumpedLady is offline Vixen
      Points: 11,995, Level: 71
      Level completed: 87%, Points required for next Level: 55
      Overall activity: 0%
      This user has no status.
       
      I am:
      Awesome
       
      Send a message via Yahoo to IronpumpedLady
      Join Date
      May 2009
      Location
      HEAT OF THE DESERT~!!
      Posts
      1,414
      Points
      11,995
      Level
      71
      Rep Power
      97

      Default Re: Klash

      Dang big boy, my screen almost wasn't big enough~! Awesome job!


      Stay Strong~~!!!
      IPL
      Reply With Quote Reply With Quote
    6. 10-26-2009, 08:13 PM #19
      Klash's Avatar
      Klash
      Klash is offline Elite FG Resident
      Points: 49,366, Level: 97
      Level completed: 82%, Points required for next Level: 184
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jan 2003
      Location
      Fitnessgeared
      Posts
      3,721
      Points
      49,366
      Level
      97
      Rep Power
      407

      Default Re: Klash

      Thanks everyone...
      Fuzo the base of my diet is essentially 8-10oz of meat with 1/3 cup of nuts every three hours. I take a protein shake to start my day off with a 1/3 cup of oats (but most the time substitute a latte with no sugar instead of oats ) and another protein shake immediately following my workout and I take a 1/3cup of oats about half an hour prior to my workout. That's it man..
      Reply With Quote Reply With Quote
    7. 10-27-2009, 12:22 AM #20
      Phreak's Avatar
      Phreak
      Phreak is offline Senior Resident
      Points: 23,343, Level: 66
      Level completed: 78%, Points required for next Level: 157
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jun 2005
      Location
      behind you
      Posts
      1,372
      Points
      23,343
      Level
      66
      Rep Power
      225

      Default Re: Klash

      you look great klash. well done.
      so fresh and so clean clean




      Reply With Quote Reply With Quote
    9. 10-27-2009, 01:41 AM #21
      badasz32's Avatar
      badasz32
      badasz32 is offline Elite FG Resident
      Points: 35,345, Level: 82
      Level completed: 53%, Points required for next Level: 405
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Apr 2004
      Location
      The windy city.
      Posts
      3,468
      Points
      35,345
      Level
      82
      Rep Power
      260

      Default Re: Klash

      lookin great bro.
      Badasz1@Hushmail.com
      Reply With Quote Reply With Quote
    10. 10-27-2009, 10:16 PM #22
      JohnSours's Avatar
      JohnSours
      JohnSours is offline Rookie Member
      Points: 4,809, Level: 29
      Level completed: 37%, Points required for next Level: 191
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Apr 2009
      Posts
      57
      Points
      4,809
      Level
      29
      Rep Power
      82

      Default Re: Klash

      Very nice broheim!
      I hope i look 1/4 of that in 3 years and i'll be happy.
      Great Job!
      22yrs old, 5'7", 185Lbs, 12%BF, 16.5" Biceps, 4 Pack.

      Goal = 190Lbs, 5%BF, 20" Biceps, 6 Pack.
      Reply With Quote Reply With Quote
    12. 10-28-2009, 01:11 AM #23
      horsepwr's Avatar
      horsepwr
      horsepwr is offline Elite Senior Resident
      Points: 69,823, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 8.0%
      is just chillin
       
      I am:
      Happy
       
      Join Date
      Feb 2003
      Location
      down south
      Posts
      7,762
      Points
      69,823
      Level
      100
      Rep Power
      483

      Default Re: Klash

      no shyt! lookin damn good.
      I bet you kill that little bit of meat you get everyday.lol...man...hats off to the man that can stick to oats and nuts! I crave stuff, give in, and you can tell.lol.
      1 up

      Go Gators


      Reply With Quote Reply With Quote
    13. 11-01-2009, 12:46 PM #24
      mighty's Avatar
      mighty
      mighty is offline Rookie Member
      Points: 3,953, Level: 26
      Level completed: 51%, Points required for next Level: 147
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Dec 2008
      Posts
      122
      Points
      3,953
      Level
      26
      Rep Power
      70

      Default Re: Klash

      great legs for a taller fella. it shows you work them very hard
      Reply With Quote Reply With Quote
    15. 11-03-2009, 05:15 AM #25
      a-bomb83's Avatar
      a-bomb83
      a-bomb83 is offline Elite FG Resident
      Points: 54,524, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Mar 2005
      Posts
      3,500
      Points
      54,524
      Level
      100
      Rep Power
      492

      Default Re: Klash

      lookin damn solid brutha.
      Hey, I never saw a skinny bodybuilder before - eat away!
      - Testify

      THE BEST WAY TO GET OVER A GIRL IS TO GET UNDER ANOTHER ONE
      - 02


      Reply With Quote Reply With Quote
    16. 11-27-2009, 04:07 PM #26
      bowbow's Avatar
      bowbow
      bowbow is offline Platinum
      Points: 54,336, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Dec 2002
      Location
      Ohio
      Posts
      3,054
      Points
      54,336
      Level
      100
      Rep Power
      490

      Default Re: Klash

      You look great Klash, So it looks like your not taking in hardly any carbs or stuffing yourself with a bunch of calories.?
      I'm really want the leaner look this winter, Going to try hard.
      Do you do alot of cardio?
      Assumption is the mother of all fuck ups






      Reply With Quote Reply With Quote
    18. 12-02-2009, 11:29 PM #27
      Klash's Avatar
      Klash
      Klash is offline Elite FG Resident
      Points: 49,366, Level: 97
      Level completed: 82%, Points required for next Level: 184
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jan 2003
      Location
      Fitnessgeared
      Posts
      3,721
      Points
      49,366
      Level
      97
      Rep Power
      407

      Default Re: Klash

      Quote Originally Posted by bowbow View Post
      You look great Klash, So it looks like your not taking in hardly any carbs or stuffing yourself with a bunch of calories.?
      I'm really want the leaner look this winter, Going to try hard.
      Do you do alot of cardio?
      Yeah, I do at least 20 minutes of cardio when I go to the gym before I workout.
      Reply With Quote Reply With Quote
    19. 12-02-2009, 11:34 PM #28
      Klash's Avatar
      Klash
      Klash is offline Elite FG Resident
      Points: 49,366, Level: 97
      Level completed: 82%, Points required for next Level: 184
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jan 2003
      Location
      Fitnessgeared
      Posts
      3,721
      Points
      49,366
      Level
      97
      Rep Power
      407

      Default Re: Klash

      Quote Originally Posted by bowbow View Post
      You look great Klash, So it looks like your not taking in hardly any carbs or stuffing yourself with a bunch of calories.?
      I'm really want the leaner look this winter, Going to try hard.
      Do you do alot of cardio?
      Also bro when I first started the diet. I still had what jenny craig calls a "sensible dinner" just keep the portion size the same as your other meals - you'll still see great results and then you can get more strict when you stop seeing results. Just play with it man - it's really easy.
      Reply With Quote Reply With Quote
    21. 12-03-2009, 12:03 AM #29
      Michelle Hayden's Avatar
      Michelle Hayden
      Michelle Hayden is offline Platinum Vixen
      Points: 13,017, Level: 74
      Level completed: 42%, Points required for next Level: 233
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Nov 2009
      Location
      West Coast
      Posts
      874
      Points
      13,017
      Level
      74
      Rep Power
      76

      Default Re: Klash

      Hmmm....Klash you are lookin hot!!! do u take in any fruit or veggies? cardio? Your size is perfect. 0x
      Reply With Quote Reply With Quote
    22. 12-03-2009, 12:14 PM #30
      Klash's Avatar
      Klash
      Klash is offline Elite FG Resident
      Points: 49,366, Level: 97
      Level completed: 82%, Points required for next Level: 184
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jan 2003
      Location
      Fitnessgeared
      Posts
      3,721
      Points
      49,366
      Level
      97
      Rep Power
      407

      Default Re: Klash

      • Get the Fitness Geared
        Forum App Now!
      • Klash
      • Klash

      • Klash
      • Klash
      • Klash
      • Klash
      • Klash
      • Klash
      Quote Originally Posted by Michelle Hayden View Post
      Hmmm....Klash you are lookin hot!!! do u take in any fruit or veggies? cardio? Your size is perfect. 0x
      No I don't take in any fruit and I'm pretty bad about taking in veggies too. That is something I need to work on.
      Reply With Quote Reply With Quote
    « Previous Thread | Next Thread »

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  

    Forum Rules

    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.
    Links
    Home
    News
    Community Forum
    Blog
    Arcade
    Sponsors
    Donate