TweetYou should really focus on adding size now, your bodyfat is low enough as it is man. Here is an idea for chest.

Barbell Bench Presses 5 sets 5 reps
Incline Dumbbell Presses 3 sets 10-12 reps
Cable Crossovers 3 sets 10-12 reps

Do the flat benches with as heavy a weight as you can do five reps with. Make sure that you warm up thoroughly with some push ups, a few light benches and plenty of stretching first though. Do the dumbbell work at a medium pace, pretty heavy weight, but keep it moving, don't lock out at the top. Use the cable crossovers to burn the shit out of your chest at the end. After this you won't want anyone to breathe on your chest for atleast 4-5 days.

Tweetvery nice ...

Tweetlooking good

TweetYou look good. Where's all the manly hair? You can borrow my secret formula if you want. :p

Tweet

Originally posted by Auriflex
You look good. Where's all the manly hair? You can borrow my secret formula if you want. :p

hair tonic?

Tweethe replaced teh manly air with little red bumps =/ wtf

Tweetdont worry about a thing your only 17 cant imagine what you will be like in the years to come

TweetThats the way I looked at 17, trust me, just keep lifting over the next few years and eating. over the past 4 years in college i've put on 25-30lbs naturally.

TweetKeep it up bro..