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    Thread: ECA results so far

    1. 05-21-2009, 10:37 AM #1
      screamineagleharley's Avatar
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      Default ECA results so far



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      Hey everyone, here's a comparsion after 1 week on ECA...diet and cardio has remained the same.

      I started this diet and cardio about 12 wks ago. Was around 195-200lbs and bodyfat was approx 22%

      some stats
      5'9 175 this morning
      age 38

      been doing cardio 45mins 5x week on empty stomach and lifting 5x week in evenings on a very clean diet

      what do you think my b/f % is now? I'm gonna have it checked at the gym in next couple weeks, my goal was to get to 9-10% then start concentrate on slowly adding quality muscle while maintaining 9-10% bf.

      Should I run the ECA same as clen, 2wks on/2wks off?

      Thanks for your feedback!
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    2. 05-21-2009, 10:50 AM #2
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      Default Re: ECA results so far

      at 38 dude you look nice and lean just keep doing with what your doing.dosnt look like you need to change anything.I cant tell what your bf% would be I would have to see those legs also to determine that
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    4. 05-21-2009, 08:50 PM #3
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      Default Re: ECA results so far

      Dang- you look real good @38
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    5. 05-22-2009, 03:54 AM #4
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      Default Re: ECA results so far

      wow...keep doing waht your doing bro. your looking lean!!
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    7. 05-22-2009, 08:14 AM #5
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      Default Re: ECA results so far

      this was 7 wks ago
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    8. 05-22-2009, 09:30 PM #6
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      Default Re: ECA results so far

      You look great, congrats! A Question for you? Will you be able to maintain that leaness without giving up muscle mass? I couldn't. Thats my body but others seem to do it with ease.
      You look great and should be proud!!!
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    10. 05-23-2009, 11:31 AM #7
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      Default Re: ECA results so far

      Quote Originally Posted by firstenrgy View Post
      You look great, congrats! A Question for you? Will you be able to maintain that leaness without giving up muscle mass? I couldn't. Thats my body but others seem to do it with ease.
      You look great and should be proud!!!

      Thanks guys! it helps to get others opinions and makes all the hard work on cardio and sacrifice on diet worth it, the dieting is the hardest thing for me cause I LOVE to eat, lol

      firstenrgy, what I hope to do is maintain being lean while slowly adding some quality lean muscle size....thats hard to do too but worth it
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    11. 05-23-2009, 11:34 AM #8
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      Default Re: ECA results so far

      aas imo willhelp you get those reults. if you do it the right way you will get the results you want. dont be in a hurry.
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    13. 05-23-2009, 05:22 PM #9
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      Default Re: ECA results so far

      Good job bro! Ripped to shreds!
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    14. 05-23-2009, 05:45 PM #10
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      Default Re: ECA results so far

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      damn!! you even loss the hair...good job!!
      i'm having a hard time loosing the added fat this time. i quit smoking and cant believe how much more i eat!! i cant get enough and i'm craving carbs like crazy!!! i'm up in wieght, but i've also picked up alot of body fat...
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