ECA results so far

[screamineagleharley]

TweetHey everyone, here's a comparsion after 1 week on ECA...diet and cardio has remained the same.

I started this diet and cardio about 12 wks ago. Was around 195-200lbs and bodyfat was approx 22%

some stats
5'9 175 this morning
age 38

been doing cardio 45mins 5x week on empty stomach and lifting 5x week in evenings on a very clean diet

what do you think my b/f % is now? I'm gonna have it checked at the gym in next couple weeks, my goal was to get to 9-10% then start concentrate on slowly adding quality muscle while maintaining 9-10% bf.

Should I run the ECA same as clen, 2wks on/2wks off?

Thanks for your feedback!